Nutrition Facts
Serving size 100g
Amount Per Serving
234
Calories
% Daily Value*
15%
Total Fat 11.74g
0%
Saturated Fat 0g
Trans Fat 0g
40%
Cholesterol 121mg
4%
Sodium 95mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
60%
Protein 30.09g
0%
Vitamin D 0mcg
3%
Calcium 36mg
39%
Iron 7.1mg
7%
Potassium 320mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 234 calories per 100g serving. 54.9% of its calories come from protein, 45.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 234 kcal | 12% |
| From Fat | 105.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 128.5 kcal |
Nutritional Information
- Food: Game meat, muskrat, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.71 mg | 55% |
| Niacin (B3) | 7.19 mg | 45% |
| Pantothenic acid (B5) | 0.93 mg | 19% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 8.3 mcg | 346% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 7.1 mg | 39% |
| Zinc | 2.27 mg | 21% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 271 mg | 22% |
| Potassium | 320 mg | 7% |
| Selenium | 14.8 mcg | 27% |
| Sodium | 95 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 30.09 g | 60% |
| Alanine | 1.59 g | |
| Arginine | 1.44 g | |
| Aspartic acid | 2.6 g | |
| Cystine | — | |
| Glutamic acid | 3.83 g | |
| Glycine | 1.47 g | |
| Histidine | 0.9 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.15 g | |
| Leucine | 2.37 g | |
| Lysine | 2.36 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 1.24 g | |
| Proline | 1.2 g | |
| Serine | 1.08 g | |
| Threonine | 1.24 g | |
| Tryptophan | — | |
| Tyrosine | 0.82 g | |
| Valine | 1.34 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.74 g | 15% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 121 mg | 40% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 55.58 g | |
| Ash | 1.71 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.