Game meat, goat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
109

Calories

% Daily Value*
3%

Total Fat 2.31g

4%

Saturated Fat 0.71g

Trans Fat 0g
19%

Cholesterol 57mg

4%

Sodium 82mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.6g

0%

Vitamin D 0mcg

1%

Calcium 13mg

16%

Iron 2.83mg

8%

Potassium 385mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Game meat, goat, raw provides 109 calories per 100g serving. 80.7% of its calories come from protein, 19.3% come from fat.

Name Amount %DV
Total Calories 109 kcal 5%
 From Fat 21.0 kcal
 From Carbs 0.0 kcal
 From Protein 88.0 kcal

Game meat, goat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Game meat, goat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.49 mg 38%
Niacin (B3) 3.75 mg 23%
Pantothenic acid (B5) 0%
Vitamin B6 0%
Folate (B9) 5 mcg 1%
Vitamin B12 1.13 mcg 47%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 2.83 mg 16%
Zinc 4 mg 36%
Magnesium 0%
Manganese 0.04 mg 2%
Copper 0.26 mg 29%
Phosphorus 180 mg 14%
Potassium 385 mg 8%
Selenium 8.8 mcg 16%
Sodium 82 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.6 g 41%
 Alanine
 Arginine 1.51 g
 Aspartic acid
 Cystine 0.24 g
 Glutamic acid
 Glycine
 Histidine 0.43 g
 Hydroxyproline
 Isoleucine 1.04 g
 Leucine 1.72 g
 Lysine 1.53 g
 Methionine 0.55 g
 Phenylalanine 0.71 g
 Proline
 Serine
 Threonine 0.98 g
 Tryptophan 0.31 g
 Tyrosine 0.63 g
 Valine 1.1 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.31 g 3%
Saturated fat 0.71 g 4%
Monounsaturated fat 1.03 g
Polyunsaturated fat 0.17 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 57 mg 19%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 75.84 g
Ash 1.11 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.