Game meat, goat, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
143

Calories

% Daily Value*
4%

Total Fat 3.03g

5%

Saturated Fat 0.93g

Trans Fat 0g
25%

Cholesterol 75mg

4%

Sodium 86mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
54%

Protein 27.1g

0%

Vitamin D 0mcg

1%

Calcium 17mg

21%

Iron 3.73mg

9%

Potassium 405mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 143 calories per 100g serving. 80.9% of its calories come from protein, 19.1% come from fat.

Name Amount %DV
Total Calories 143 kcal 7%
 From Fat 27.3 kcal
 From Carbs 0.0 kcal
 From Protein 115.7 kcal

Game meat, goat, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Game meat, goat, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.61 mg 47%
Niacin (B3) 3.95 mg 25%
Pantothenic acid (B5) 0%
Vitamin B6 0 mg 0%
Folate (B9) 5 mcg 1%
Vitamin B12 1.19 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.34 mg 2%
Vitamin K 1.2 mcg 1%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 3.73 mg 21%
Zinc 5.27 mg 48%
Magnesium 0 mg 0%
Manganese 0.04 mg 2%
Copper 0.3 mg 33%
Phosphorus 201 mg 16%
Potassium 405 mg 9%
Selenium 11.8 mcg 21%
Sodium 86 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.1 g 54%
 Alanine
 Arginine 1.99 g
 Aspartic acid
 Cystine 0.32 g
 Glutamic acid
 Glycine
 Histidine 0.56 g
 Hydroxyproline
 Isoleucine 1.37 g
 Leucine 2.26 g
 Lysine 2.02 g
 Methionine 0.73 g
 Phenylalanine 0.94 g
 Proline
 Serine
 Threonine 1.29 g
 Tryptophan 0.4 g
 Tyrosine 0.83 g
 Valine 1.45 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.03 g 4%
Saturated fat 0.93 g 5%
Monounsaturated fat 1.36 g
Polyunsaturated fat 0.23 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 75 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 106.4 mg 19%
Water 68.21 g
Ash 1.46 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.