Nutrition Facts
Serving size 100g
Amount Per Serving
143
Calories
% Daily Value*
4%
Total Fat 3.03g
5%
Saturated Fat 0.93g
Trans Fat 0g
25%
Cholesterol 75mg
4%
Sodium 86mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
54%
Protein 27.1g
0%
Vitamin D 0mcg
1%
Calcium 17mg
21%
Iron 3.73mg
9%
Potassium 405mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 143 calories per 100g serving. 80.9% of its calories come from protein, 19.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 143 kcal | 7% |
| From Fat | 27.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 115.7 kcal |
Nutritional Information
- Food: Game meat, goat, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.61 mg | 47% |
| Niacin (B3) | 3.95 mg | 25% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 1.19 mcg | 50% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 1.2 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 3.73 mg | 21% |
| Zinc | 5.27 mg | 48% |
| Magnesium | 0 mg | 0% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.3 mg | 33% |
| Phosphorus | 201 mg | 16% |
| Potassium | 405 mg | 9% |
| Selenium | 11.8 mcg | 21% |
| Sodium | 86 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.1 g | 54% |
| Alanine | — | |
| Arginine | 1.99 g | |
| Aspartic acid | — | |
| Cystine | 0.32 g | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | 0.56 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.37 g | |
| Leucine | 2.26 g | |
| Lysine | 2.02 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 0.94 g | |
| Proline | — | |
| Serine | — | |
| Threonine | 1.29 g | |
| Tryptophan | 0.4 g | |
| Tyrosine | 0.83 g | |
| Valine | 1.45 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.03 g | 4% |
| Saturated fat | 0.93 g | 5% |
| Monounsaturated fat | 1.36 g | |
| Polyunsaturated fat | 0.23 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 106.4 mg | 19% |
| Water | 68.21 g | |
| Ash | 1.46 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.