Nutrition Facts
Serving size 100g
Amount Per Serving
156
Calories
% Daily Value*
3%
Total Fat 2.64g
5%
Saturated Fat 1.04g
Trans Fat 0g
26%
Cholesterol 78mg
2%
Sodium 51mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
62%
Protein 30.94g
0%
Vitamin D 0mcg
0%
Calcium 5mg
23%
Iron 4.08mg
8%
Potassium 392mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 156 calories per 100g serving. 84.7% of its calories come from protein, 15.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 156 kcal | 8% |
| From Fat | 23.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 132.1 kcal |
Nutritional Information
- Food: Game meat, elk, round, separable lean only, cooked, broiled
- Scientific Name: Cervus elaphus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 7.16 mg | 45% |
| Pantothenic acid (B5) | 1.22 mg | 24% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 1.5 mcg | 63% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 4.08 mg | 23% |
| Zinc | 5.64 mg | 51% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.22 mg | 24% |
| Phosphorus | 266 mg | 21% |
| Potassium | 392 mg | 8% |
| Selenium | 10.6 mcg | 19% |
| Sodium | 51 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 30.94 g | 62% |
| Alanine | 1.73 g | |
| Arginine | 1.85 g | |
| Aspartic acid | 2.6 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.39 g | |
| Glycine | 1.57 g | |
| Histidine | 0.95 g | |
| Hydroxyproline | 0.29 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.31 g | |
| Lysine | 2.53 g | |
| Methionine | 0.76 g | |
| Phenylalanine | 1.13 g | |
| Proline | 1.31 g | |
| Serine | 1.1 g | |
| Threonine | 1.24 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.97 g | |
| Valine | 1.44 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.64 g | 3% |
| Saturated fat | 1.04 g | 5% |
| Monounsaturated fat | 0.75 g | |
| Polyunsaturated fat | 0.12 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 65.43 g | |
| Ash | 1.28 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.