Game meat, elk, round, separable lean only, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
156

Calories

% Daily Value*
3%

Total Fat 2.64g

5%

Saturated Fat 1.04g

Trans Fat 0g
26%

Cholesterol 78mg

2%

Sodium 51mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
62%

Protein 30.94g

0%

Vitamin D 0mcg

0%

Calcium 5mg

23%

Iron 4.08mg

8%

Potassium 392mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 156 calories per 100g serving. 84.7% of its calories come from protein, 15.3% come from fat.

Name Amount %DV
Total Calories 156 kcal 8%
 From Fat 23.9 kcal
 From Carbs 0.0 kcal
 From Protein 132.1 kcal

Game meat, elk, round, separable lean only, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Game meat, elk, round, separable lean only, cooked, broiled
  • Scientific Name: Cervus elaphus
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.18 mg 15%
Riboflavin (B2) 0.46 mg 35%
Niacin (B3) 7.16 mg 45%
Pantothenic acid (B5) 1.22 mg 24%
Vitamin B6 0.47 mg 28%
Folate (B9) 9 mcg 2%
Vitamin B12 1.5 mcg 63%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.54 mg 4%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 4.08 mg 23%
Zinc 5.64 mg 51%
Magnesium 28 mg 7%
Manganese 0.01 mg 0%
Copper 0.22 mg 24%
Phosphorus 266 mg 21%
Potassium 392 mg 8%
Selenium 10.6 mcg 19%
Sodium 51 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 30.94 g 62%
 Alanine 1.73 g
 Arginine 1.85 g
 Aspartic acid 2.6 g
 Cystine 0.3 g
 Glutamic acid 4.39 g
 Glycine 1.57 g
 Histidine 0.95 g
 Hydroxyproline 0.29 g
 Isoleucine 1.3 g
 Leucine 2.31 g
 Lysine 2.53 g
 Methionine 0.76 g
 Phenylalanine 1.13 g
 Proline 1.31 g
 Serine 1.1 g
 Threonine 1.24 g
 Tryptophan 0.28 g
 Tyrosine 0.97 g
 Valine 1.44 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.64 g 3%
Saturated fat 1.04 g 5%
Monounsaturated fat 0.75 g
Polyunsaturated fat 0.12 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 78 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 65.43 g
Ash 1.28 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.