Nutrition Facts
Serving size 100g
Amount Per Serving
111
Calories
% Daily Value*
2%
Total Fat 1.45g
3%
Saturated Fat 0.53g
Trans Fat 0g
18%
Cholesterol 55mg
3%
Sodium 58mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
46%
Protein 22.95g
0%
Vitamin D 0mcg
0%
Calcium 4mg
15%
Iron 2.76mg
7%
Potassium 312mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Game meat, elk, raw provides 111 calories per 100g serving. 88.3% of its calories come from protein, 11.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 111 kcal | 6% |
| From Fat | 13.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 98.0 kcal |
Nutritional Information
- Food: Game meat, elk, raw
- Scientific Name: Cervus elaphyus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2.76 mg | 15% |
| Zinc | 2.4 mg | 22% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 161 mg | 13% |
| Potassium | 312 mg | 7% |
| Selenium | 9.8 mcg | 18% |
| Sodium | 58 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.95 g | 46% |
| Alanine | 1.44 g | |
| Arginine | 1.57 g | |
| Aspartic acid | 2.25 g | |
| Cystine | — | |
| Glutamic acid | 3.65 g | |
| Glycine | 0.97 g | |
| Histidine | 0.73 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.74 g | |
| Leucine | 1.94 g | |
| Lysine | 2.13 g | |
| Methionine | 0.55 g | |
| Phenylalanine | 0.91 g | |
| Proline | 0.99 g | |
| Serine | 1.0 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.41 g | |
| Tyrosine | 0.82 g | |
| Valine | 0.81 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.45 g | 2% |
| Saturated fat | 0.53 g | 3% |
| Monounsaturated fat | 0.36 g | |
| Polyunsaturated fat | 0.3 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 55 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 74.38 g | |
| Ash | 1 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.