Game meat, elk, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
111

Calories

% Daily Value*
2%

Total Fat 1.45g

3%

Saturated Fat 0.53g

Trans Fat 0g
18%

Cholesterol 55mg

3%

Sodium 58mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
46%

Protein 22.95g

0%

Vitamin D 0mcg

0%

Calcium 4mg

15%

Iron 2.76mg

7%

Potassium 312mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Game meat, elk, raw provides 111 calories per 100g serving. 88.3% of its calories come from protein, 11.7% come from fat.

Name Amount %DV
Total Calories 111 kcal 6%
 From Fat 13.0 kcal
 From Carbs 0.0 kcal
 From Protein 98.0 kcal

Game meat, elk, raw Nutritional Value And Calories

Nutritional Information

  • Food: Game meat, elk, raw
  • Scientific Name: Cervus elaphyus
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0%
Riboflavin (B2) 0%
Niacin (B3) 0%
Pantothenic acid (B5) 0%
Vitamin B6 0%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 2.76 mg 15%
Zinc 2.4 mg 22%
Magnesium 23 mg 5%
Manganese 0.01 mg 0%
Copper 0.12 mg 13%
Phosphorus 161 mg 13%
Potassium 312 mg 7%
Selenium 9.8 mcg 18%
Sodium 58 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.95 g 46%
 Alanine 1.44 g
 Arginine 1.57 g
 Aspartic acid 2.25 g
 Cystine
 Glutamic acid 3.65 g
 Glycine 0.97 g
 Histidine 0.73 g
 Hydroxyproline
 Isoleucine 0.74 g
 Leucine 1.94 g
 Lysine 2.13 g
 Methionine 0.55 g
 Phenylalanine 0.91 g
 Proline 0.99 g
 Serine 1.0 g
 Threonine 1.0 g
 Tryptophan 0.41 g
 Tyrosine 0.82 g
 Valine 0.81 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.45 g 2%
Saturated fat 0.53 g 3%
Monounsaturated fat 0.36 g
Polyunsaturated fat 0.3 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 55 mg 18%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 74.38 g
Ash 1 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.