Nutrition Facts
Serving size 100g
Amount Per Serving
193
Calories
% Daily Value*
11%
Total Fat 8.74g
20%
Saturated Fat 4.0g
Trans Fat 0g
26%
Cholesterol 78mg
4%
Sodium 85mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
53%
Protein 26.64g
0%
Vitamin D 0mcg
1%
Calcium 10mg
19%
Iron 3.34mg
8%
Potassium 354mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 193 calories per 100g serving. 59.0% of its calories come from protein, 41.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 193 kcal | 10% |
| From Fat | 79.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 113.8 kcal |
Nutritional Information
- Food: Game meat, elk, ground, cooked, pan-broiled
- Scientific Name: Cervus elaphus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 5.32 mg | 33% |
| Pantothenic acid (B5) | 1.05 mg | 21% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 2.57 mcg | 107% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3.34 mg | 19% |
| Zinc | 6.56 mg | 60% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 221 mg | 18% |
| Potassium | 354 mg | 8% |
| Selenium | 9 mcg | 16% |
| Sodium | 85 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.64 g | 53% |
| Alanine | 1.49 g | |
| Arginine | 1.59 g | |
| Aspartic acid | 2.24 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.78 g | |
| Glycine | 1.36 g | |
| Histidine | 0.82 g | |
| Hydroxyproline | 0.25 g | |
| Isoleucine | 1.12 g | |
| Leucine | 1.99 g | |
| Lysine | 2.18 g | |
| Methionine | 0.65 g | |
| Phenylalanine | 0.97 g | |
| Proline | 1.13 g | |
| Serine | 0.95 g | |
| Threonine | 1.07 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.83 g | |
| Valine | 1.24 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.74 g | 11% |
| Saturated fat | 4.0 g | 20% |
| Monounsaturated fat | 2.76 g | |
| Polyunsaturated fat | 0.41 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 64.14 g | |
| Ash | 1.04 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.