Nutrition Facts
Serving size 100g
Amount Per Serving
149
Calories
% Daily Value*
3%
Total Fat 2.35g
6%
Saturated Fat 1.14g
Trans Fat 0g
29%
Cholesterol 88mg
2%
Sodium 57mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
60%
Protein 29.9g
0%
Vitamin D 0mcg
0%
Calcium 5mg
24%
Iron 4.25mg
9%
Potassium 434mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 149 calories per 100g serving. 85.7% of its calories come from protein, 14.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 149 kcal | 7% |
| From Fat | 21.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 127.7 kcal |
Nutritional Information
- Food: Game meat, deer, tenderloin, separable lean only, cooked, broiled
- Scientific Name: Cervus elaphus, Dama dama
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 8.78 mg | 55% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 3.62 mcg | 151% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 4.25 mg | 24% |
| Zinc | 3.99 mg | 36% |
| Magnesium | 33 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.25 mg | 28% |
| Phosphorus | 299 mg | 24% |
| Potassium | 434 mg | 9% |
| Selenium | 11 mcg | 20% |
| Sodium | 57 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.9 g | 60% |
| Alanine | 1.75 g | |
| Arginine | 1.79 g | |
| Aspartic acid | 2.6 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 4.25 g | |
| Glycine | 1.64 g | |
| Histidine | 0.9 g | |
| Hydroxyproline | 0.43 g | |
| Isoleucine | 1.29 g | |
| Leucine | 2.28 g | |
| Lysine | 2.43 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.13 g | |
| Proline | 1.31 g | |
| Serine | 1.03 g | |
| Threonine | 1.13 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.94 g | |
| Valine | 1.46 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.35 g | 3% |
| Saturated fat | 1.14 g | 6% |
| Monounsaturated fat | 0.55 g | |
| Polyunsaturated fat | 0.13 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 88 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 67.2 g | |
| Ash | 1.27 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.