Game meat, deer, shoulder clod, separable lean only, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
191

Calories

% Daily Value*
5%

Total Fat 3.95g

11%

Saturated Fat 2.24g

Trans Fat 0g
38%

Cholesterol 113mg

2%

Sodium 52mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
73%

Protein 36.28g

0%

Vitamin D 0mcg

0%

Calcium 6mg

28%

Iron 5.01mg

7%

Potassium 313mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 191 calories per 100g serving. 81.1% of its calories come from protein, 18.9% come from fat.

Name Amount %DV
Total Calories 191 kcal 10%
 From Fat 36.1 kcal
 From Carbs 0.0 kcal
 From Protein 154.9 kcal

Game meat, deer, shoulder clod, separable lean only, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Game meat, deer, shoulder clod, separable lean only, cooked, braised
  • Scientific Name: Cervus elaphus, Dama dama
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.15 mg 13%
Riboflavin (B2) 0.66 mg 51%
Niacin (B3) 7.43 mg 46%
Pantothenic acid (B5) 1.02 mg 20%
Vitamin B6 0.48 mg 28%
Folate (B9) 11 mcg 3%
Vitamin B12 3.06 mcg 128%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.75 mg 5%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 5.01 mg 28%
Zinc 8.64 mg 79%
Magnesium 28 mg 7%
Manganese 0.03 mg 1%
Copper 0.28 mg 31%
Phosphorus 261 mg 21%
Potassium 313 mg 7%
Selenium 17.7 mcg 32%
Sodium 52 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 36.28 g 73%
 Alanine 2.09 g
 Arginine 2.14 g
 Aspartic acid 3.12 g
 Cystine 0.34 g
 Glutamic acid 5.09 g
 Glycine 1.96 g
 Histidine 1.07 g
 Hydroxyproline 0.52 g
 Isoleucine 1.54 g
 Leucine 2.73 g
 Lysine 2.91 g
 Methionine 0.84 g
 Phenylalanine 1.36 g
 Proline 1.57 g
 Serine 1.24 g
 Threonine 1.36 g
 Tryptophan 0.32 g
 Tyrosine 1.12 g
 Valine 1.74 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.95 g 5%
Saturated fat 2.24 g 11%
Monounsaturated fat 0.9 g
Polyunsaturated fat 0.26 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 113 mg 38%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 134.1 mg 24%
Water 59.78 g
Ash 1.12 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.