Nutrition Facts
Serving size 100g
Amount Per Serving
191
Calories
% Daily Value*
5%
Total Fat 3.95g
11%
Saturated Fat 2.24g
Trans Fat 0g
38%
Cholesterol 113mg
2%
Sodium 52mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
73%
Protein 36.28g
0%
Vitamin D 0mcg
0%
Calcium 6mg
28%
Iron 5.01mg
7%
Potassium 313mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 191 calories per 100g serving. 81.1% of its calories come from protein, 18.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 191 kcal | 10% |
| From Fat | 36.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 154.9 kcal |
Nutritional Information
- Food: Game meat, deer, shoulder clod, separable lean only, cooked, braised
- Scientific Name: Cervus elaphus, Dama dama
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.66 mg | 51% |
| Niacin (B3) | 7.43 mg | 46% |
| Pantothenic acid (B5) | 1.02 mg | 20% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 3.06 mcg | 128% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 5.01 mg | 28% |
| Zinc | 8.64 mg | 79% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.28 mg | 31% |
| Phosphorus | 261 mg | 21% |
| Potassium | 313 mg | 7% |
| Selenium | 17.7 mcg | 32% |
| Sodium | 52 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 36.28 g | 73% |
| Alanine | 2.09 g | |
| Arginine | 2.14 g | |
| Aspartic acid | 3.12 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 5.09 g | |
| Glycine | 1.96 g | |
| Histidine | 1.07 g | |
| Hydroxyproline | 0.52 g | |
| Isoleucine | 1.54 g | |
| Leucine | 2.73 g | |
| Lysine | 2.91 g | |
| Methionine | 0.84 g | |
| Phenylalanine | 1.36 g | |
| Proline | 1.57 g | |
| Serine | 1.24 g | |
| Threonine | 1.36 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 1.12 g | |
| Valine | 1.74 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.95 g | 5% |
| Saturated fat | 2.24 g | 11% |
| Monounsaturated fat | 0.9 g | |
| Polyunsaturated fat | 0.26 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 113 mg | 38% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 134.1 mg | 24% |
| Water | 59.78 g | |
| Ash | 1.12 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.