Nutrition Facts
Serving size 100g
Amount Per Serving
99
Calories
% Daily Value*
2%
Total Fat 1.37g
2%
Saturated Fat 0.46g
Trans Fat 0g
15%
Cholesterol 46mg
2%
Sodium 53mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
41%
Protein 20.39g
0%
Vitamin D 0mcg
1%
Calcium 12mg
9%
Iron 1.61mg
6%
Potassium 297mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 99 calories per 100g serving. 88.0% of its calories come from protein, 12.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 99 kcal | 5% |
| From Fat | 11.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 87.1 kcal |
Nutritional Information
- Food: Game meat, buffalo, water, raw
- Scientific Name: Bubalus bubalis
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.97 mg | 37% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 1.66 mcg | 69% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.61 mg | 9% |
| Zinc | 1.93 mg | 18% |
| Magnesium | 32 mg | 8% |
| Manganese | — | 0% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 197 mg | 16% |
| Potassium | 297 mg | 6% |
| Selenium | 9 mcg | 16% |
| Sodium | 53 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.39 g | 41% |
| Alanine | — | |
| Arginine | 1.28 g | |
| Aspartic acid | 2.03 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 2.96 g | |
| Glycine | 0.8 g | |
| Histidine | 0.68 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.02 g | |
| Leucine | 1.75 g | |
| Lysine | 1.61 g | |
| Methionine | 0.51 g | |
| Phenylalanine | 0.82 g | |
| Proline | 0.78 g | |
| Serine | 0.88 g | |
| Threonine | 0.98 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.82 g | |
| Valine | 1.08 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.37 g | 2% |
| Saturated fat | 0.46 g | 2% |
| Monounsaturated fat | 0.42 g | |
| Polyunsaturated fat | 0.27 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 46 mg | 15% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 76.3 g | |
| Ash | 1.05 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.