Game meat, boar, wild, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
160

Calories

% Daily Value*
6%

Total Fat 4.38g

7%

Saturated Fat 1.3g

Trans Fat 0g
26%

Cholesterol 77mg

3%

Sodium 60mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
57%

Protein 28.3g

0%

Vitamin D 0mcg

1%

Calcium 16mg

6%

Iron 1.12mg

8%

Potassium 396mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 160 calories per 100g serving. 75.5% of its calories come from protein, 24.5% come from fat.

Name Amount %DV
Total Calories 160 kcal 8%
 From Fat 39.2 kcal
 From Carbs 0.0 kcal
 From Protein 120.8 kcal

Game meat, boar, wild, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Game meat, boar, wild, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.31 mg 26%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 4.21 mg 26%
Pantothenic acid (B5) 0%
Vitamin B6 0.42 mg 25%
Folate (B9) 6 mcg 2%
Vitamin B12 0.7 mcg 29%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.38 mg 3%
Vitamin K 1.4 mcg 1%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 1.12 mg 6%
Zinc 3.01 mg 27%
Magnesium 27 mg 6%
Manganese 0%
Copper 0.06 mg 7%
Phosphorus 134 mg 11%
Potassium 396 mg 8%
Selenium 13 mcg 24%
Sodium 60 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.3 g 57%
 Alanine 1.68 g
 Arginine 1.97 g
 Aspartic acid 2.63 g
 Cystine 0.37 g
 Glutamic acid 4.4 g
 Glycine 1.29 g
 Histidine 1.44 g
 Hydroxyproline
 Isoleucine 1.37 g
 Leucine 2.3 g
 Lysine 2.79 g
 Methionine 0.7 g
 Phenylalanine 1.13 g
 Proline 1.07 g
 Serine 1.16 g
 Threonine 1.33 g
 Tryptophan 0.38 g
 Tyrosine 1.01 g
 Valine 1.52 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.38 g 6%
Saturated fat 1.3 g 7%
Monounsaturated fat 1.71 g
Polyunsaturated fat 0.64 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 77 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 117.4 mg 21%
Water 63.87 g
Ash 1.27 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.