Game meat, bison, top round, separable lean only, 1 steak, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
122

Calories

% Daily Value*
3%

Total Fat 2.43g

5%

Saturated Fat 1.04g

Trans Fat 0g
22%

Cholesterol 65mg

2%

Sodium 47mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
47%

Protein 23.32g

0%

Vitamin D 0mcg

0%

Calcium 5mg

15%

Iron 2.66mg

8%

Potassium 390mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 122 calories per 100g serving. 81.6% of its calories come from protein, 18.4% come from fat.

Name Amount %DV
Total Calories 122 kcal 6%
 From Fat 22.4 kcal
 From Carbs 0.0 kcal
 From Protein 99.6 kcal

Game meat, bison, top round, separable lean only, 1 steak, raw Nutritional Value And Calories

Nutritional Information

  • Food: Game meat, bison, top round, separable lean only, 1 steak, raw
  • Scientific Name: Bison bison
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.22 mg 18%
Riboflavin (B2) 0.34 mg 26%
Niacin (B3) 6.18 mg 39%
Pantothenic acid (B5) 0.8 mg 16%
Vitamin B6 0.56 mg 33%
Folate (B9) 14 mcg 4%
Vitamin B12 1.55 mcg 65%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.17 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 2.66 mg 15%
Zinc 2.92 mg 27%
Magnesium 27 mg 6%
Manganese 0.05 mg 2%
Copper 0.13 mg 14%
Phosphorus 237 mg 19%
Potassium 390 mg 8%
Selenium 35.3 mcg 64%
Sodium 47 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.32 g 47%
 Alanine 1.55 g
 Arginine 1.59 g
 Aspartic acid 2.28 g
 Cystine 0.28 g
 Glutamic acid 3.8 g
 Glycine 1.51 g
 Histidine 0.85 g
 Hydroxyproline 0.29 g
 Isoleucine 1.13 g
 Leucine 2 g
 Lysine 2.16 g
 Methionine 0.63 g
 Phenylalanine 0.99 g
 Proline 1.19 g
 Serine 0.97 g
 Threonine 1.06 g
 Tryptophan 0.18 g
 Tyrosine 0.79 g
 Valine 1.25 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.43 g 3%
Saturated fat 1.04 g 5%
Monounsaturated fat 0.95 g
Polyunsaturated fat 0.11 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 65 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 73.95 g
Ash 1.18 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.