Game meat, bison, top round, separable lean only, 1 steak, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
174

Calories

% Daily Value*
6%

Total Fat 4.96g

10%

Saturated Fat 1.96g

Trans Fat 0g
28%

Cholesterol 85mg

2%

Sodium 41mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
60%

Protein 30.18g

0%

Vitamin D 0mcg

0%

Calcium 5mg

20%

Iron 3.52mg

8%

Potassium 382mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 174 calories per 100g serving. 74.1% of its calories come from protein, 25.9% come from fat.

Name Amount %DV
Total Calories 174 kcal 9%
 From Fat 45.1 kcal
 From Carbs 0.0 kcal
 From Protein 128.9 kcal

Game meat, bison, top round, separable lean only, 1 steak, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Game meat, bison, top round, separable lean only, 1 steak, cooked, broiled
  • Scientific Name: Bison bison
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.17 mg 14%
Riboflavin (B2) 0.36 mg 28%
Niacin (B3) 6.47 mg 40%
Pantothenic acid (B5) 1.45 mg 29%
Vitamin B6 0.66 mg 39%
Folate (B9) 19 mcg 5%
Vitamin B12 1.81 mcg 75%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 3.52 mg 20%
Zinc 3.79 mg 34%
Magnesium 28 mg 7%
Manganese 0.01 mg 0%
Copper 0.21 mg 23%
Phosphorus 257 mg 21%
Potassium 382 mg 8%
Selenium 41 mcg 75%
Sodium 41 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 30.18 g 60%
 Alanine 2.01 g
 Arginine 2.05 g
 Aspartic acid 2.95 g
 Cystine 0.36 g
 Glutamic acid 4.92 g
 Glycine 1.96 g
 Histidine 1.11 g
 Hydroxyproline 0.38 g
 Isoleucine 1.46 g
 Leucine 2.59 g
 Lysine 2.8 g
 Methionine 0.82 g
 Phenylalanine 1.28 g
 Proline 1.54 g
 Serine 1.25 g
 Threonine 1.37 g
 Tryptophan 0.23 g
 Tyrosine 1.03 g
 Valine 1.62 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.96 g 6%
Saturated fat 1.96 g 10%
Monounsaturated fat 1.79 g
Polyunsaturated fat 0.21 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 85 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 65.08 g
Ash 1.2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.