Game meat, beaver, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
212

Calories

% Daily Value*
9%

Total Fat 6.96g

10%

Saturated Fat 2.07g

Trans Fat 0g
39%

Cholesterol 117mg

3%

Sodium 59mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
70%

Protein 34.85g

0%

Vitamin D 0mcg

2%

Calcium 22mg

56%

Iron 10mg

9%

Potassium 403mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 212 calories per 100g serving. 70.2% of its calories come from protein, 29.8% come from fat.

Name Amount %DV
Total Calories 212 kcal 11%
 From Fat 63.2 kcal
 From Carbs 0.0 kcal
 From Protein 148.8 kcal

Game meat, beaver, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Game meat, beaver, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.31 mg 24%
Niacin (B3) 2.2 mg 14%
Pantothenic acid (B5) 0.93 mg 19%
Vitamin B6 0.47 mg 28%
Folate (B9) 11 mcg 3%
Vitamin B12 8.3 mcg 346%
Vitamin C 3 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.45 mg 3%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 22 mg 2%
Iron 10 mg 56%
Zinc 2.27 mg 21%
Magnesium 29 mg 7%
Manganese 0%
Copper 0.19 mg 21%
Phosphorus 292 mg 23%
Potassium 403 mg 9%
Selenium 43.1 mcg 78%
Sodium 59 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 34.85 g 70%
 Alanine 1.62 g
 Arginine 2.14 g
 Aspartic acid 2.77 g
 Cystine
 Glutamic acid 4.98 g
 Glycine 1.32 g
 Histidine 1.37 g
 Hydroxyproline
 Isoleucine 1.49 g
 Leucine 2.75 g
 Lysine 3.24 g
 Methionine 0.79 g
 Phenylalanine 1.42 g
 Proline 1.25 g
 Serine 1.15 g
 Threonine 1.33 g
 Tryptophan
 Tyrosine 1.09 g
 Valine 1.42 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.96 g 9%
Saturated fat 2.07 g 10%
Monounsaturated fat 1.89 g
Polyunsaturated fat 1.35 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 117 mg 39%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 129.9 mg 24%
Water 57.92 g
Ash 1.45 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.