Frybread, made with lard (Navajo)

Nutrition Facts
Serving size 100g
Amount Per Serving
330

Calories

% Daily Value*
16%

Total Fat 12.22g

23%

Saturated Fat 4.62g

Trans Fat 0g
2%

Cholesterol 7mg

14%

Sodium 329mg

18%

Total Carbohydrate 48.26g

0%

Dietary Fiber 0g

Total Sugars 2.03g
13%

Protein 6.69g

0%

Vitamin D 0mcg

4%

Calcium 57mg

22%

Iron 4.04mg

2%

Potassium 77mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Frybread, made with lard (Navajo) provides as many as 330 calories per 100g serving. 58.5% of its calories come from carbs, 33.4% come from fat, and 8.1% come from protein.

Name Amount %DV
Total Calories 330 kcal 17%
 From Fat 110.2 kcal
 From Carbs 193.0 kcal
 From Protein 26.8 kcal

Frybread, made with lard (Navajo) Nutritional Value And Calories

Nutritional Information

  • Food: Frybread, made with lard (Navajo)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.43 mg 36%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 4.6 mg 29%
Pantothenic acid (B5) 0.16 mg 3%
Vitamin B6 0.04 mg 2%
Folate (B9) 196 mcg 49%
Vitamin B12 0 mcg 0%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%

Minerals

Name Amount %DV
Calcium 57 mg 4%
Iron 4.04 mg 22%
Zinc 0.35 mg 3%
Magnesium 18 mg 4%
Manganese 0.3 mg 13%
Copper 0.09 mg 10%
Phosphorus 123 mg 10%
Potassium 77 mg 2%
Selenium 18.6 mcg 34%
Sodium 329 mg 14%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 6.69 g 13%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 48.26 g 18%
Dietary Fiber 0g 0%
Sugars 2.03 g
Starch 42.85 g
 Sucrose 0.17 g
 Glucose (Dextrose) 0.1 g
 Fructose 0 g
 Lactose 0 g
 Maltose 1.76 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.22 g 16%
Saturated fat 4.62 g 23%
Monounsaturated fat 4.41 g
Polyunsaturated fat 1.05 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.05 g
Omega-6 fatty acids 0.02 g

Sterols

Name Amount %DV
Cholesterol 7 mg 2%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 31.57 g
Ash 1.25 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.