Nutrition Facts
Serving size 100g
Amount Per Serving
330
Calories
% Daily Value*
16%
Total Fat 12.22g
23%
Saturated Fat 4.62g
Trans Fat 0g
2%
Cholesterol 7mg
14%
Sodium 329mg
18%
Total Carbohydrate 48.26g
0%
Dietary Fiber 0g
Total Sugars 2.03g
13%
Protein 6.69g
0%
Vitamin D 0mcg
4%
Calcium 57mg
22%
Iron 4.04mg
2%
Potassium 77mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Frybread, made with lard (Navajo) provides as many as 330 calories per 100g serving. 58.5% of its calories come from carbs, 33.4% come from fat, and 8.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 330 kcal | 17% |
| From Fat | 110.2 kcal | |
| From Carbs | 193.0 kcal | |
| From Protein | 26.8 kcal |
Nutritional Information
- Food: Frybread, made with lard (Navajo)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.6 mg | 29% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 196 mcg | 49% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.8 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 4.04 mg | 22% |
| Zinc | 0.35 mg | 3% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.3 mg | 13% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 123 mg | 10% |
| Potassium | 77 mg | 2% |
| Selenium | 18.6 mcg | 34% |
| Sodium | 329 mg | 14% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.69 g | 13% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 48.26 g | 18% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.03 g | |
| Starch | 42.85 g | |
| Sucrose | 0.17 g | |
| Glucose (Dextrose) | 0.1 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 1.76 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.22 g | 16% |
| Saturated fat | 4.62 g | 23% |
| Monounsaturated fat | 4.41 g | |
| Polyunsaturated fat | 1.05 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.02 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 31.57 g | |
| Ash | 1.25 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.