Nutrition Facts
Serving size 100g
Amount Per Serving
330
Calories
% Daily Value*
16%
Total Fat 12.22g
23%
Saturated Fat 4.62g
Trans Fat 0g
2%
Cholesterol 7mg
14%
Sodium 329mg
18%
Total Carbohydrate 48.26g
0%
Dietary Fiber 0g
Total Sugars 2.03g
13%
Protein 6.69g
0%
Vitamin D 0mcg
4%
Calcium 57mg
22%
Iron 4.04mg
2%
Potassium 77mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Frybread, made with lard (Navajo) provides as many as 330 calories per 100g serving. 58.5% of its calories come from carbs, 33.4% come from fat, and 8.1% come from protein.
Name | Amount | %DV |
---|---|---|
Total Calories | 330 kcal | 17% |
From Fat | 110.2 kcal | |
From Carbs | 193.0 kcal | |
From Protein | 26.8 kcal |

Nutritional Information
- Food: Frybread, made with lard (Navajo)
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | — | 0% |
Thiamin (B1) | 0.43 mg | 36% |
Riboflavin (B2) | 0.22 mg | 17% |
Niacin (B3) | 4.6 mg | 29% |
Pantothenic acid (B5) | 0.16 mg | 3% |
Vitamin B6 | 0.04 mg | 2% |
Folate (B9) | 196 mcg | 49% |
Vitamin B12 | 0 mcg | 0% |
Vitamin C | — | 0% |
Vitamin D | 0mcg | 0% |
Vitamin E | 0 mg | 0% |
Vitamin K | 0.8 mcg | 1% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 57 mg | 4% |
Iron | 4.04 mg | 22% |
Zinc | 0.35 mg | 3% |
Magnesium | 18 mg | 4% |
Manganese | 0.3 mg | 13% |
Copper | 0.09 mg | 10% |
Phosphorus | 123 mg | 10% |
Potassium | 77 mg | 2% |
Selenium | 18.6 mcg | 34% |
Sodium | 329 mg | 14% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 6.69 g | 13% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 48.26 g | 18% |
Dietary Fiber | 0g | 0% |
Sugars | 2.03 g | |
Starch | 42.85 g | |
Sucrose | 0.17 g | |
Glucose (Dextrose) | 0.1 g | |
Fructose | 0 g | |
Lactose | 0 g | |
Maltose | 1.76 g | |
Galactose | 0 g |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 12.22 g | 16% |
Saturated fat | 4.62 g | 23% |
Monounsaturated fat | 4.41 g | |
Polyunsaturated fat | 1.05 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.05 g | |
Omega-6 fatty acids | 0.02 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 7 mg | 2% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | — | 0% |
Water | 31.57 g | |
Ash | 1.25 g | |
Ethyl Alcohol | — | |
Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.