Nutrition Facts
Serving size 100g
Amount Per Serving
309
Calories
% Daily Value*
13%
Total Fat 10.14g
18%
Saturated Fat 3.63g
Trans Fat 0g
1%
Cholesterol 4mg
29%
Sodium 671mg
17%
Total Carbohydrate 46.01g
6%
Dietary Fiber 1.7g
Total Sugars 1.54g
17%
Protein 8.38g
0%
Vitamin D 0mcg
4%
Calcium 52mg
19%
Iron 3.43mg
2%
Potassium 75mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Frybread, made with lard (Apache) provides as many as 309 calories per 100g serving. 59.5% of its calories come from carbs, 29.6% come from fat, and 10.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 309 kcal | 15% |
| From Fat | 91.5 kcal | |
| From Carbs | 184.0 kcal | |
| From Protein | 33.5 kcal |
Nutritional Information
- Food: Frybread, made with lard (Apache)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.33 mg | 27% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 177 mcg | 44% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 52 mg | 4% |
| Iron | 3.43 mg | 19% |
| Zinc | 0.47 mg | 4% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.41 mg | 18% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 112 mg | 9% |
| Potassium | 75 mg | 2% |
| Selenium | 6.5 mcg | 12% |
| Sodium | 671 mg | 29% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.38 g | 17% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 46.01 g | 17% |
| Dietary Fiber | 1.7 g | 6% |
| Sugars | 1.54 g | |
| Starch | 43.29 g | |
| Sucrose | 0.22 g | |
| Glucose (Dextrose) | 0.09 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 1.22 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.14 g | 13% |
| Saturated fat | 3.63 g | 18% |
| Monounsaturated fat | 3.5 g | |
| Polyunsaturated fat | 1.31 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.02 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 33.11 g | |
| Ash | 2.36 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.