Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Nutrition Facts
Serving size 100g
Amount Per Serving
56

Calories

% Daily Value*
0%

Total Fat 0.33g

0%

Saturated Fat 0.07g

Trans Fat 0.0g
0%

Cholesterol 0mg

0%

Sodium 11mg

5%

Total Carbohydrate 13.04g

2%

Dietary Fiber 0.6g

Total Sugars 11.46g
1%

Protein 0.63g

0%

Vitamin D 0mcg

1%

Calcium 18mg

2%

Iron 0.34mg

4%

Potassium 177mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provides just 56 calories per 100g serving. 91.2% of its calories come from carbs, 5% come from fat, and 3.8% come from protein.

Name Amount %DV
Total Calories 56 kcal 3%
 From Fat 2.8 kcal
 From Carbs 51.1 kcal
 From Protein 2.1 kcal

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutritional Value And Calories

Nutritional Information

  • Food: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 21 mcg 2%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.08 mg 6%
Niacin (B3) 0.33 mg 2%
Pantothenic acid (B5) 0%
Vitamin B6 0.08 mg 5%
Folate (B9) 17 mcg 4%
Vitamin B12 0.55 mcg 23%
Vitamin C 6.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 8.1 mcg 7%

Minerals

Name Amount %DV
Calcium 18 mg 1%
Iron 0.34 mg 2%
Zinc 0.08 mg 1%
Magnesium 15 mg 4%
Manganese 1.36 mg 59%
Copper 0.05 mg 6%
Phosphorus 16 mg 1%
Potassium 177 mg 4%
Selenium 0.2 mcg 0%
Sodium 11 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.63 g 1%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 13.04 g 5%
Dietary Fiber 0.6 g 2%
Sugars 11.46 g
Starch
 Sucrose 4.06 g
 Glucose (Dextrose) 3.18 g
 Fructose 4.22 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.33 g 0%
Saturated fat 0.07 g 0%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.03 g
Trans-fatty acids 0.0 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 4.5 mg 1%
Water 85.61 g
Ash 0.39 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.