Frozen yogurts, flavors other than chocolate

Nutrition Facts
Serving size 100g
Amount Per Serving
127

Calories

% Daily Value*
5%

Total Fat 3.6g

12%

Saturated Fat 2.33g

Trans Fat 0g
4%

Cholesterol 13mg

3%

Sodium 63mg

8%

Total Carbohydrate 21.6g

0%

Dietary Fiber 0g

Total Sugars 19.92g
6%

Protein 3g

1%

Vitamin D 0.1mcg

8%

Calcium 100mg

3%

Iron 0.46mg

3%

Potassium 156mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Frozen yogurts, flavors other than chocolate provides 127 calories per 100g serving. 68.0% of its calories come from carbs, 22.5% come from fat, and 9.4% come from protein.

Name Amount %DV
Total Calories 127 kcal 6%
 From Fat 28.6 kcal
 From Carbs 86.4 kcal
 From Protein 12.0 kcal

Frozen yogurts, flavors other than chocolate Nutritional Value And Calories

Nutritional Information

  • Food: Frozen yogurts, flavors other than chocolate
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 49 mcg 5%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 0.07 mg 0%
Pantothenic acid (B5) 0%
Vitamin B6 0.04 mg 2%
Folate (B9) 4 mcg 1%
Vitamin B12 0.07 mcg 3%
Vitamin C 0.7 mg 1%
Vitamin D 0.1 mcg 1%
Vitamin E 0.09 mg 1%
Vitamin K 0.3 mcg 0%

Minerals

Name Amount %DV
Calcium 100 mg 8%
Iron 0.46 mg 3%
Zinc 0.28 mg 3%
Magnesium 10 mg 2%
Manganese 0%
Copper 0.01 mg 1%
Phosphorus 89 mg 7%
Potassium 156 mg 3%
Selenium 1.9 mcg 3%
Sodium 63 mg 3%
Flouride 25.7 mcg

Protein And Aminoacids

Name Amount %DV
Protein 3 g 6%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 21.6 g 8%
Dietary Fiber 0 g 0%
Sugars 19.92 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.6 g 5%
Saturated fat 2.33 g 12%
Monounsaturated fat 0.99 g
Polyunsaturated fat 0.1 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 13 mg 4%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 23.1 mg 4%
Water 71.2 g
Ash 0.6 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.