French toast, frozen, ready-to-heat

Nutrition Facts
Serving size 100g
Amount Per Serving
213

Calories

% Daily Value*
8%

Total Fat 6.1g

8%

Saturated Fat 1.53g

Trans Fat 0g
27%

Cholesterol 82mg

22%

Sodium 495mg

12%

Total Carbohydrate 32.1g

4%

Dietary Fiber 1.1g

Total Sugars 0g
15%

Protein 7.4g

0%

Vitamin D 0mcg

8%

Calcium 107mg

12%

Iron 2.21mg

3%

Potassium 134mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

French toast, frozen, ready-to-heat provides as many as 213 calories per 100g serving. 60.3% of its calories come from carbs, 25.5% come from fat, and 14.2% come from protein.

Name Amount %DV
Total Calories 213 kcal 11%
 From Fat 54.3 kcal
 From Carbs 128.4 kcal
 From Protein 30.3 kcal

French toast, frozen, ready-to-heat Nutritional Value And Calories

Nutritional Information

  • Food: French toast, frozen, ready-to-heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 54 mcg 6%
Thiamin (B1) 0.28 mg 23%
Riboflavin (B2) 0.38 mg 29%
Niacin (B3) 2.72 mg 17%
Pantothenic acid (B5) 0.94 mg 19%
Vitamin B6 0.5 mg 29%
Folate (B9) 72 mcg 18%
Vitamin B12 1.68 mcg 70%
Vitamin C 0.3 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 107 mg 8%
Iron 2.21 mg 12%
Zinc 0.77 mg 7%
Magnesium 17 mg 4%
Manganese 0.24 mg 10%
Copper 0.08 mg 9%
Phosphorus 139 mg 11%
Potassium 134 mg 3%
Selenium 16.7 mcg 30%
Sodium 495 mg 22%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.4 g 15%
 Alanine 0.3 g
 Arginine 0.34 g
 Aspartic acid 0.51 g
 Cystine 0.14 g
 Glutamic acid 1.78 g
 Glycine 0.24 g
 Histidine 0.17 g
 Hydroxyproline
 Isoleucine 0.34 g
 Leucine 0.58 g
 Lysine 0.37 g
 Methionine 0.17 g
 Phenylalanine 0.37 g
 Proline 0.64 g
 Serine 0.42 g
 Threonine 0.28 g
 Tryptophan 0.09 g
 Tyrosine 0.27 g
 Valine 0.38 g

Carbohydrates

Name Amount %DV
Carbohydrate 32.1 g 12%
Dietary Fiber 1.1 g 4%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.1 g 8%
Saturated fat 1.53 g 8%
Monounsaturated fat 2.04 g
Polyunsaturated fat 1.23 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 82 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 52.6 g
Ash 1.8 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.