Nutrition Facts
Serving size 100g
Amount Per Serving
213
Calories
% Daily Value*
8%
Total Fat 6.1g
8%
Saturated Fat 1.53g
Trans Fat 0g
27%
Cholesterol 82mg
22%
Sodium 495mg
12%
Total Carbohydrate 32.1g
4%
Dietary Fiber 1.1g
Total Sugars 0g
15%
Protein 7.4g
0%
Vitamin D 0mcg
8%
Calcium 107mg
12%
Iron 2.21mg
3%
Potassium 134mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
French toast, frozen, ready-to-heat provides as many as 213 calories per 100g serving. 60.3% of its calories come from carbs, 25.5% come from fat, and 14.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 213 kcal | 11% |
| From Fat | 54.3 kcal | |
| From Carbs | 128.4 kcal | |
| From Protein | 30.3 kcal |
Nutritional Information
- Food: French toast, frozen, ready-to-heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 54 mcg | 6% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 2.72 mg | 17% |
| Pantothenic acid (B5) | 0.94 mg | 19% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 72 mcg | 18% |
| Vitamin B12 | 1.68 mcg | 70% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 107 mg | 8% |
| Iron | 2.21 mg | 12% |
| Zinc | 0.77 mg | 7% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.24 mg | 10% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 139 mg | 11% |
| Potassium | 134 mg | 3% |
| Selenium | 16.7 mcg | 30% |
| Sodium | 495 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.4 g | 15% |
| Alanine | 0.3 g | |
| Arginine | 0.34 g | |
| Aspartic acid | 0.51 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 1.78 g | |
| Glycine | 0.24 g | |
| Histidine | 0.17 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.34 g | |
| Leucine | 0.58 g | |
| Lysine | 0.37 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.37 g | |
| Proline | 0.64 g | |
| Serine | 0.42 g | |
| Threonine | 0.28 g | |
| Tryptophan | 0.09 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.38 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 32.1 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.1 g | 8% |
| Saturated fat | 1.53 g | 8% |
| Monounsaturated fat | 2.04 g | |
| Polyunsaturated fat | 1.23 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 82 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 52.6 g | |
| Ash | 1.8 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.