Nutrition Facts
Serving size 100g
Amount Per Serving
123
Calories
% Daily Value*
4%
Total Fat 3.06g
2%
Saturated Fat 0.47g
Trans Fat 0g
20%
Cholesterol 59mg
5%
Sodium 109mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.44g
0%
Vitamin D 0mcg
1%
Calcium 8mg
1%
Iron 0.12mg
8%
Potassium 385mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 123 calories per 100g serving. 77.9% of its calories come from protein, 22.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 123 kcal | 6% |
| From Fat | 27.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 95.8 kcal |
Nutritional Information
- Food: Fish, wolffish, Atlantic, cooked, dry heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 130 mcg | 14% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.6 mg | 16% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 2.35 mcg | 98% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.12 mg | 1% |
| Zinc | 1 mg | 9% |
| Magnesium | 38 mg | 9% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 256 mg | 20% |
| Potassium | 385 mg | 8% |
| Selenium | 46.8 mcg | 85% |
| Sodium | 109 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.44 g | 45% |
| Alanine | 1.36 g | |
| Arginine | 1.34 g | |
| Aspartic acid | 2.3 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 3.35 g | |
| Glycine | 1.08 g | |
| Histidine | 0.66 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.03 g | |
| Leucine | 1.82 g | |
| Lysine | 2.06 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 0.88 g | |
| Proline | 0.79 g | |
| Serine | 0.92 g | |
| Threonine | 0.98 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.76 g | |
| Valine | 1.16 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.06 g | 4% |
| Saturated fat | 0.47 g | 2% |
| Monounsaturated fat | 1.07 g | |
| Polyunsaturated fat | 1.08 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.85 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 59 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 74.23 g | |
| Ash | 1.49 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.