Fish, whitefish, mixed species, smoked

Nutrition Facts
Serving size 100g
Amount Per Serving
108

Calories

% Daily Value*
1%

Total Fat 0.93g

1%

Saturated Fat 0.23g

Trans Fat 0g
11%

Cholesterol 33mg

44%

Sodium 1019mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
47%

Protein 23.4g

64%

Vitamin D 12.8mcg

1%

Calcium 18mg

3%

Iron 0.5mg

9%

Potassium 423mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 108 calories per 100g serving. 92.5% of its calories come from protein, 7.5% come from fat.

Name Amount %DV
Total Calories 108 kcal 5%
 From Fat 8.1 kcal
 From Carbs 0.0 kcal
 From Protein 99.9 kcal

Fish, whitefish, mixed species, smoked Nutritional Value And Calories

Nutritional Information

  • Food: Fish, whitefish, mixed species, smoked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 57 mcg 6%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 2.4 mg 15%
Pantothenic acid (B5) 0.1 mg 2%
Vitamin B6 0.39 mg 23%
Folate (B9) 7 mcg 2%
Vitamin B12 3.26 mcg 136%
Vitamin C 0 mg 0%
Vitamin D 12.8 mcg 64%
Vitamin E 0.21 mg 1%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 18 mg 1%
Iron 0.5 mg 3%
Zinc 0.49 mg 4%
Magnesium 23 mg 5%
Manganese 0.03 mg 1%
Copper 0.32 mg 36%
Phosphorus 132 mg 11%
Potassium 423 mg 9%
Selenium 13.5 mcg 25%
Sodium 1019 mg 44%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.4 g 47%
 Alanine 1.42 g
 Arginine 1.4 g
 Aspartic acid 2.4 g
 Cystine 0.25 g
 Glutamic acid 3.49 g
 Glycine 1.12 g
 Histidine 0.69 g
 Hydroxyproline
 Isoleucine 1.08 g
 Leucine 1.9 g
 Lysine 2.15 g
 Methionine 0.69 g
 Phenylalanine 0.91 g
 Proline 0.83 g
 Serine 0.95 g
 Threonine 1.03 g
 Tryptophan 0.26 g
 Tyrosine 0.79 g
 Valine 1.21 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.93 g 1%
Saturated fat 0.23 g 1%
Monounsaturated fat 0.28 g
Polyunsaturated fat 0.29 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.21 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 33 mg 11%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 95 mg 17%
Water 70.83 g
Ash 5.06 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.