Fish, whitefish, mixed species, cooked, dry heat

Nutrition Facts
Serving size 100g
Amount Per Serving
172

Calories

% Daily Value*
10%

Total Fat 7.51g

6%

Saturated Fat 1.16g

Trans Fat 0g
26%

Cholesterol 77mg

3%

Sodium 65mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
49%

Protein 24.47g

0%

Vitamin D 0mcg

3%

Calcium 33mg

3%

Iron 0.47mg

9%

Potassium 406mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 172 calories per 100g serving. 60.8% of its calories come from protein, 39.2% come from fat.

Name Amount %DV
Total Calories 172 kcal 9%
 From Fat 67.5 kcal
 From Carbs 0.0 kcal
 From Protein 104.5 kcal

Fish, whitefish, mixed species, cooked, dry heat Nutritional Value And Calories

Nutritional Information

  • Food: Fish, whitefish, mixed species, cooked, dry heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 39 mcg 4%
Thiamin (B1) 0.17 mg 14%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 3.85 mg 24%
Pantothenic acid (B5) 0.86 mg 17%
Vitamin B6 0.35 mg 21%
Folate (B9) 17 mcg 4%
Vitamin B12 0.96 mcg 40%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 33 mg 3%
Iron 0.47 mg 3%
Zinc 1.27 mg 12%
Magnesium 42 mg 10%
Manganese 0.09 mg 4%
Copper 0.09 mg 10%
Phosphorus 346 mg 28%
Potassium 406 mg 9%
Selenium 16.2 mcg 29%
Sodium 65 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.47 g 49%
 Alanine 1.48 g
 Arginine 1.47 g
 Aspartic acid 2.51 g
 Cystine 0.26 g
 Glutamic acid 3.65 g
 Glycine 1.18 g
 Histidine 0.72 g
 Hydroxyproline
 Isoleucine 1.13 g
 Leucine 1.99 g
 Lysine 2.25 g
 Methionine 0.72 g
 Phenylalanine 0.95 g
 Proline 0.86 g
 Serine 1.0 g
 Threonine 1.07 g
 Tryptophan 0.27 g
 Tyrosine 0.83 g
 Valine 1.26 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.51 g 10%
Saturated fat 1.16 g 6%
Monounsaturated fat 2.56 g
Polyunsaturated fat 2.75 g
Trans-fatty acids 0g
Omega-3 fatty acids 1.82 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 77 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 65.09 g
Ash 1.44 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.