Nutrition Facts
Serving size 100g
Amount Per Serving
104
Calories
% Daily Value*
4%
Total Fat 2.88g
3%
Saturated Fat 0.5g
Trans Fat 0g
146%
Cholesterol 439mg
7%
Sodium 160mg
2%
Total Carbohydrate 4.89g
0%
Dietary Fiber 0g
Total Sugars 0g
29%
Protein 14.66g
0%
Vitamin D 0mcg
4%
Calcium 46mg
33%
Iron 5.95mg
4%
Potassium 190mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Fish, whitefish, eggs (Alaska Native) provides 104 calories per 100g serving. 56.3% of its calories come from protein, 24.8% come from fat, and 18.8% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 104 kcal | 5% |
| From Fat | 25.8 kcal | |
| From Carbs | 19.6 kcal | |
| From Protein | 58.6 kcal |
Nutritional Information
- Food: Fish, whitefish, eggs (Alaska Native)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 91 mcg | 10% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 0.96 mg | 6% |
| Pantothenic acid (B5) | 1.06 mg | 21% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 53 mcg | 13% |
| Vitamin B12 | 56.4 mcg | 2350% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.68 mg | 18% |
| Vitamin K | 0.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 46 mg | 4% |
| Iron | 5.95 mg | 33% |
| Zinc | 2.1 mg | 19% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.22 mg | 10% |
| Copper | 0.22 mg | 24% |
| Phosphorus | 306 mg | 24% |
| Potassium | 190 mg | 4% |
| Selenium | 92.8 mcg | 169% |
| Sodium | 160 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.66 g | 29% |
| Alanine | 1.64 g | |
| Arginine | 1.06 g | |
| Aspartic acid | 1.58 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 2.18 g | |
| Glycine | 0.5 g | |
| Histidine | 0.53 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.07 g | |
| Leucine | 1.64 g | |
| Lysine | 1.6 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.9 g | |
| Proline | 1.1 g | |
| Serine | 1.18 g | |
| Threonine | 1.01 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.76 g | |
| Valine | 1.28 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.89 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.88 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Monounsaturated fat | 1.05 g | |
| Polyunsaturated fat | 1.07 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.69 g | |
| Omega-6 fatty acids | 0.02 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 439 mg | 146% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 247.5 mg | 45% |
| Water | 76.24 g | |
| Ash | 1.33 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.