Nutrition Facts
Serving size 100g
Amount Per Serving
371
Calories
% Daily Value*
17%
Total Fat 13.44g
14%
Saturated Fat 2.85g
Trans Fat 0g
89%
Cholesterol 266mg
9%
Sodium 200mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
125%
Protein 62.44g
0%
Vitamin D 0mcg
62%
Calcium 810mg
23%
Iron 4.1mg
23%
Potassium 1080mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Fish, whitefish, dried (Alaska Native) provides as many as 371 calories per 100g serving. 67.3% of its calories come from protein, 32.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 371 kcal | 19% |
| From Fat | 121.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 249.8 kcal |
Nutritional Information
- Food: Fish, whitefish, dried (Alaska Native)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 39 mcg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 11.2 mg | 70% |
| Pantothenic acid (B5) | 2.57 mg | 51% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 18.4 mcg | 767% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 1.3 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 810 mg | 62% |
| Iron | 4.1 mg | 23% |
| Zinc | 5 mg | 45% |
| Magnesium | 85 mg | 20% |
| Manganese | 0.23 mg | 10% |
| Copper | 0.18 mg | 20% |
| Phosphorus | 1040 mg | 83% |
| Potassium | 1080 mg | 23% |
| Selenium | 113 mcg | 205% |
| Sodium | 200 mg | 9% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 62.44 g | 125% |
| Alanine | 3.78 g | |
| Arginine | 3.61 g | |
| Aspartic acid | 5.67 g | |
| Cystine | 0.5 g | |
| Glutamic acid | 8.1 g | |
| Glycine | 4.37 g | |
| Histidine | 1.3 g | |
| Hydroxyproline | — | |
| Isoleucine | 2.26 g | |
| Leucine | 4.11 g | |
| Lysine | 4.77 g | |
| Methionine | 1.74 g | |
| Phenylalanine | 2.34 g | |
| Proline | 2.98 g | |
| Serine | 2.34 g | |
| Threonine | 2.47 g | |
| Tryptophan | 0.58 g | |
| Tyrosine | 1.74 g | |
| Valine | 2.61 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.44 g | 17% |
| Saturated fat | 2.85 g | 14% |
| Monounsaturated fat | 4.38 g | |
| Polyunsaturated fat | 2.16 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 1.25 g | |
| Omega-6 fatty acids | 0.05 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 266 mg | 89% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 205.6 mg | 37% |
| Water | 20.59 g | |
| Ash | 5.57 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.