Nutrition Facts
Serving size 100g
Amount Per Serving
128
Calories
% Daily Value*
4%
Total Fat 2.97g
4%
Saturated Fat 0.79g
Trans Fat 0g
14%
Cholesterol 42mg
16%
Sodium 377mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.62g
10%
Vitamin D 2mcg
1%
Calcium 14mg
5%
Iron 0.97mg
5%
Potassium 237mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 128 calories per 100g serving. 78.8% of its calories come from protein, 21.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 128 kcal | 6% |
| From Fat | 27.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 100.9 kcal |
Nutritional Information
- Food: Fish, tuna, white, canned in water, drained solids
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 5.8 mg | 36% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 1.17 mcg | 49% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 mcg | 10% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 2.5 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.48 mg | 4% |
| Magnesium | 33 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 217 mg | 17% |
| Potassium | 237 mg | 5% |
| Selenium | 65.7 mcg | 119% |
| Sodium | 377 mg | 16% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.62 g | 47% |
| Alanine | 1.43 g | |
| Arginine | 1.41 g | |
| Aspartic acid | 2.42 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.53 g | |
| Glycine | 1.13 g | |
| Histidine | 0.69 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.09 g | |
| Leucine | 1.92 g | |
| Lysine | 2.17 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 0.92 g | |
| Proline | 0.83 g | |
| Serine | 0.96 g | |
| Threonine | 1.03 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.8 g | |
| Valine | 1.22 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.97 g | 4% |
| Saturated fat | 0.79 g | 4% |
| Monounsaturated fat | 0.78 g | |
| Polyunsaturated fat | 1.11 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.88 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 42 mg | 14% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 29.3 mg | 5% |
| Water | 73.19 g | |
| Ash | 1.46 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.