Fish, tuna, white, canned in oil, without salt, drained solids

Nutrition Facts
Serving size 100g
Amount Per Serving
186

Calories

% Daily Value*
10%

Total Fat 8.08g

8%

Saturated Fat 1.65g

Trans Fat 0g
10%

Cholesterol 31mg

2%

Sodium 50mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
53%

Protein 26.53g

0%

Vitamin D 0mcg

0%

Calcium 4mg

4%

Iron 0.65mg

7%

Potassium 333mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 186 calories per 100g serving. 60.9% of its calories come from protein, 39.1% come from fat.

Name Amount %DV
Total Calories 186 kcal 9%
 From Fat 72.7 kcal
 From Carbs 0.0 kcal
 From Protein 113.3 kcal

Fish, tuna, white, canned in oil, without salt, drained solids Nutritional Value And Calories

Nutritional Information

  • Food: Fish, tuna, white, canned in oil, without salt, drained solids
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.08 mg 6%
Niacin (B3) 11.7 mg 73%
Pantothenic acid (B5) 0.37 mg 7%
Vitamin B6 0.43 mg 25%
Folate (B9) 5 mcg 1%
Vitamin B12 2.2 mcg 92%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 0.65 mg 4%
Zinc 0.47 mg 4%
Magnesium 34 mg 8%
Manganese 0.02 mg 1%
Copper 0.13 mg 14%
Phosphorus 267 mg 21%
Potassium 333 mg 7%
Selenium 60.1 mcg 109%
Sodium 50 mg 2%
Flouride 31 mcg

Protein And Aminoacids

Name Amount %DV
Protein 26.53 g 53%
 Alanine 1.6 g
 Arginine 1.59 g
 Aspartic acid 2.72 g
 Cystine 0.28 g
 Glutamic acid 3.96 g
 Glycine 1.27 g
 Histidine 0.78 g
 Hydroxyproline
 Isoleucine 1.22 g
 Leucine 2.16 g
 Lysine 2.44 g
 Methionine 0.79 g
 Phenylalanine 1.04 g
 Proline 0.94 g
 Serine 1.08 g
 Threonine 1.16 g
 Tryptophan 0.3 g
 Tyrosine 0.9 g
 Valine 1.37 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.08 g 10%
Saturated fat 1.65 g 8%
Monounsaturated fat 2.48 g
Polyunsaturated fat 3.38 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 31 mg 10%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 64.02 g
Ash 2.18 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.