Fish, tuna, skipjack, fresh, cooked, dry heat

Nutrition Facts
Serving size 100g
Amount Per Serving
132

Calories

% Daily Value*
2%

Total Fat 1.29g

2%

Saturated Fat 0.42g

Trans Fat 0g
20%

Cholesterol 60mg

2%

Sodium 47mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
56%

Protein 28.21g

0%

Vitamin D 0mcg

3%

Calcium 37mg

9%

Iron 1.6mg

11%

Potassium 522mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 132 calories per 100g serving. 91.3% of its calories come from protein, 8.7% come from fat.

Name Amount %DV
Total Calories 132 kcal 7%
 From Fat 11.5 kcal
 From Carbs 0.0 kcal
 From Protein 120.5 kcal

Fish, tuna, skipjack, fresh, cooked, dry heat Nutritional Value And Calories

Nutritional Information

  • Food: Fish, tuna, skipjack, fresh, cooked, dry heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 18 mcg 2%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 18.76 mg 117%
Pantothenic acid (B5) 0.48 mg 10%
Vitamin B6 0.98 mg 58%
Folate (B9) 10 mcg 3%
Vitamin B12 2.19 mcg 91%
Vitamin C 1 mg 1%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 37 mg 3%
Iron 1.6 mg 9%
Zinc 1.05 mg 10%
Magnesium 44 mg 10%
Manganese 0.02 mg 1%
Copper 0.11 mg 12%
Phosphorus 285 mg 23%
Potassium 522 mg 11%
Selenium 46.8 mcg 85%
Sodium 47 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.21 g 56%
 Alanine 1.71 g
 Arginine 1.69 g
 Aspartic acid 2.89 g
 Cystine 0.3 g
 Glutamic acid 4.21 g
 Glycine 1.35 g
 Histidine 0.83 g
 Hydroxyproline
 Isoleucine 1.3 g
 Leucine 2.29 g
 Lysine 2.59 g
 Methionine 0.83 g
 Phenylalanine 1.1 g
 Proline 1.0 g
 Serine 1.15 g
 Threonine 1.24 g
 Tryptophan 0.32 g
 Tyrosine 0.95 g
 Valine 1.45 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.29 g 2%
Saturated fat 0.42 g 2%
Monounsaturated fat 0.24 g
Polyunsaturated fat 0.4 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.34 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 60 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 62.28 g
Ash 1.67 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.