Fish, tuna salad

Nutrition Facts
Serving size 100g
Amount Per Serving
187

Calories

% Daily Value*
12%

Total Fat 9.26g

8%

Saturated Fat 1.54g

Trans Fat 0g
4%

Cholesterol 13mg

17%

Sodium 402mg

3%

Total Carbohydrate 9.41g

0%

Dietary Fiber 0g

Total Sugars 0g
32%

Protein 16.04g

0%

Vitamin D 0mcg

1%

Calcium 17mg

6%

Iron 1mg

4%

Potassium 178mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Fish, tuna salad provides 187 calories per 100g serving. 43.9% of its calories come from fat, 36.6% come from protein, and 19.5% come from carbs.

Name Amount %DV
Total Calories 187 kcal 9%
 From Fat 82.1 kcal
 From Carbs 36.4 kcal
 From Protein 68.5 kcal

Fish, tuna salad Nutritional Value And Calories

Nutritional Information

  • Food: Fish, tuna salad
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 24 mcg 3%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 6.7 mg 42%
Pantothenic acid (B5) 0.26 mg 5%
Vitamin B6 0.08 mg 5%
Folate (B9) 8 mcg 2%
Vitamin B12 1.2 mcg 50%
Vitamin C 2.2 mg 2%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 1 mg 6%
Zinc 0.56 mg 5%
Magnesium 19 mg 5%
Manganese 0.04 mg 2%
Copper 0.14 mg 16%
Phosphorus 178 mg 14%
Potassium 178 mg 4%
Selenium 41.2 mcg 75%
Sodium 402 mg 17%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.04 g 32%
 Alanine 0.96 g
 Arginine 0.97 g
 Aspartic acid 1.63 g
 Cystine 0.17 g
 Glutamic acid 2.4 g
 Glycine 0.77 g
 Histidine 0.47 g
 Hydroxyproline
 Isoleucine 0.74 g
 Leucine 1.29 g
 Lysine 1.46 g
 Methionine 0.47 g
 Phenylalanine 0.63 g
 Proline 0.56 g
 Serine 0.66 g
 Threonine 0.7 g
 Tryptophan 0.18 g
 Tyrosine 0.54 g
 Valine 0.82 g

Carbohydrates

Name Amount %DV
Carbohydrate 9.41 g 3%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.26 g 12%
Saturated fat 1.54 g 8%
Monounsaturated fat 2.89 g
Polyunsaturated fat 4.12 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.07 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 13 mg 4%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 63.16 g
Ash 2.14 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.