Fish, tuna, light, canned in oil, without salt, drained solids

Nutrition Facts
Serving size 100g
Amount Per Serving
198

Calories

% Daily Value*
11%

Total Fat 8.21g

8%

Saturated Fat 1.53g

Trans Fat 0g
6%

Cholesterol 18mg

2%

Sodium 50mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
58%

Protein 29.13g

0%

Vitamin D 0mcg

1%

Calcium 13mg

8%

Iron 1.39mg

4%

Potassium 207mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 198 calories per 100g serving. 62.8% of its calories come from protein, 37.2% come from fat.

Name Amount %DV
Total Calories 198 kcal 10%
 From Fat 73.6 kcal
 From Carbs 0.0 kcal
 From Protein 124.4 kcal

Fish, tuna, light, canned in oil, without salt, drained solids Nutritional Value And Calories

Nutritional Information

  • Food: Fish, tuna, light, canned in oil, without salt, drained solids
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 12.4 mg 78%
Pantothenic acid (B5) 0.37 mg 7%
Vitamin B6 0.11 mg 6%
Folate (B9) 5 mcg 1%
Vitamin B12 2.2 mcg 92%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 1.39 mg 8%
Zinc 0.9 mg 8%
Magnesium 31 mg 7%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 311 mg 25%
Potassium 207 mg 4%
Selenium 76 mcg 138%
Sodium 50 mg 2%
Flouride 31 mcg

Protein And Aminoacids

Name Amount %DV
Protein 29.13 g 58%
 Alanine 1.76 g
 Arginine 1.74 g
 Aspartic acid 2.98 g
 Cystine 0.31 g
 Glutamic acid 4.35 g
 Glycine 1.4 g
 Histidine 0.86 g
 Hydroxyproline
 Isoleucine 1.34 g
 Leucine 2.37 g
 Lysine 2.67 g
 Methionine 0.86 g
 Phenylalanine 1.14 g
 Proline 1.03 g
 Serine 1.19 g
 Threonine 1.28 g
 Tryptophan 0.33 g
 Tyrosine 0.98 g
 Valine 1.5 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.21 g 11%
Saturated fat 1.53 g 8%
Monounsaturated fat 2.95 g
Polyunsaturated fat 2.88 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.13 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 18 mg 6%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 59.83 g
Ash 2.76 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.