Nutrition Facts
Serving size 100g
Amount Per Serving
198
Calories
% Daily Value*
11%
Total Fat 8.21g
8%
Saturated Fat 1.53g
Trans Fat 0g
6%
Cholesterol 18mg
2%
Sodium 50mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 29.13g
0%
Vitamin D 0mcg
1%
Calcium 13mg
8%
Iron 1.39mg
4%
Potassium 207mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 198 calories per 100g serving. 62.8% of its calories come from protein, 37.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 198 kcal | 10% |
| From Fat | 73.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 124.4 kcal |
Nutritional Information
- Food: Fish, tuna, light, canned in oil, without salt, drained solids
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 12.4 mg | 78% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 2.2 mcg | 92% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.39 mg | 8% |
| Zinc | 0.9 mg | 8% |
| Magnesium | 31 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 311 mg | 25% |
| Potassium | 207 mg | 4% |
| Selenium | 76 mcg | 138% |
| Sodium | 50 mg | 2% |
| Flouride | 31 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.13 g | 58% |
| Alanine | 1.76 g | |
| Arginine | 1.74 g | |
| Aspartic acid | 2.98 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 4.35 g | |
| Glycine | 1.4 g | |
| Histidine | 0.86 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.34 g | |
| Leucine | 2.37 g | |
| Lysine | 2.67 g | |
| Methionine | 0.86 g | |
| Phenylalanine | 1.14 g | |
| Proline | 1.03 g | |
| Serine | 1.19 g | |
| Threonine | 1.28 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 0.98 g | |
| Valine | 1.5 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.21 g | 11% |
| Saturated fat | 1.53 g | 8% |
| Monounsaturated fat | 2.95 g | |
| Polyunsaturated fat | 2.88 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.13 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 18 mg | 6% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 59.83 g | |
| Ash | 2.76 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.