Fish, tuna, fresh, bluefin, cooked, dry heat

Nutrition Facts
Serving size 100g
Amount Per Serving
184

Calories

% Daily Value*
8%

Total Fat 6.28g

8%

Saturated Fat 1.61g

Trans Fat 0g
16%

Cholesterol 49mg

2%

Sodium 50mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
60%

Protein 29.91g

0%

Vitamin D 0mcg

1%

Calcium 10mg

7%

Iron 1.31mg

7%

Potassium 323mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 184 calories per 100g serving. 69.4% of its calories come from protein, 30.6% come from fat.

Name Amount %DV
Total Calories 184 kcal 9%
 From Fat 56.3 kcal
 From Carbs 0.0 kcal
 From Protein 127.7 kcal

Fish, tuna, fresh, bluefin, cooked, dry heat Nutritional Value And Calories

Nutritional Information

  • Food: Fish, tuna, fresh, bluefin, cooked, dry heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 757 mcg 84%
Thiamin (B1) 0.28 mg 23%
Riboflavin (B2) 0.31 mg 24%
Niacin (B3) 10.54 mg 66%
Pantothenic acid (B5) 1.37 mg 27%
Vitamin B6 0.53 mg 31%
Folate (B9) 2 mcg 1%
Vitamin B12 10.88 mcg 453%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 1.31 mg 7%
Zinc 0.77 mg 7%
Magnesium 64 mg 15%
Manganese 0.02 mg 1%
Copper 0.11 mg 12%
Phosphorus 326 mg 26%
Potassium 323 mg 7%
Selenium 46.8 mcg 85%
Sodium 50 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.91 g 60%
 Alanine 1.81 g
 Arginine 1.79 g
 Aspartic acid 3.06 g
 Cystine 0.32 g
 Glutamic acid 4.46 g
 Glycine 1.44 g
 Histidine 0.88 g
 Hydroxyproline
 Isoleucine 1.38 g
 Leucine 2.43 g
 Lysine 2.75 g
 Methionine 0.89 g
 Phenylalanine 1.17 g
 Proline 1.06 g
 Serine 1.22 g
 Threonine 1.31 g
 Tryptophan 0.34 g
 Tyrosine 1.01 g
 Valine 1.54 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.28 g 8%
Saturated fat 1.61 g 8%
Monounsaturated fat 2.05 g
Polyunsaturated fat 1.84 g
Trans-fatty acids 0g
Omega-3 fatty acids 1.66 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 49 mg 16%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 59.09 g
Ash 1.51 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.