Fish, trout, rainbow, wild, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
119

Calories

% Daily Value*
4%

Total Fat 3.46g

4%

Saturated Fat 0.72g

Trans Fat 0g
20%

Cholesterol 59mg

1%

Sodium 31mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.48g

0%

Vitamin D 0mcg

5%

Calcium 67mg

4%

Iron 0.7mg

10%

Potassium 481mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 119 calories per 100g serving. 73.4% of its calories come from protein, 26.6% come from fat.

Name Amount %DV
Total Calories 119 kcal 6%
 From Fat 31.6 kcal
 From Carbs 0.0 kcal
 From Protein 87.4 kcal

Fish, trout, rainbow, wild, raw Nutritional Value And Calories

Nutritional Information

  • Food: Fish, trout, rainbow, wild, raw
  • Scientific Name: Salmo gairdneri Richardson
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 19 mcg 2%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 5.38 mg 34%
Pantothenic acid (B5) 0.93 mg 19%
Vitamin B6 0.41 mg 24%
Folate (B9) 12 mcg 3%
Vitamin B12 4.45 mcg 185%
Vitamin C 2.4 mg 3%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 67 mg 5%
Iron 0.7 mg 4%
Zinc 1.08 mg 10%
Magnesium 31 mg 7%
Manganese 0.16 mg 7%
Copper 0.11 mg 12%
Phosphorus 271 mg 22%
Potassium 481 mg 10%
Selenium 12.6 mcg 23%
Sodium 31 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.48 g 41%
 Alanine 1.24 g
 Arginine 1.23 g
 Aspartic acid 2.1 g
 Cystine 0.22 g
 Glutamic acid 3.06 g
 Glycine 0.98 g
 Histidine 0.6 g
 Hydroxyproline
 Isoleucine 0.94 g
 Leucine 1.66 g
 Lysine 1.88 g
 Methionine 0.61 g
 Phenylalanine 0.8 g
 Proline 0.72 g
 Serine 0.84 g
 Threonine 0.9 g
 Tryptophan 0.23 g
 Tyrosine 0.69 g
 Valine 1.05 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.46 g 4%
Saturated fat 0.72 g 4%
Monounsaturated fat 1.13 g
Polyunsaturated fat 1.24 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.69 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 59 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 71.87 g
Ash 1.31 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.