Nutrition Facts
Serving size 100g
Amount Per Serving
150
Calories
% Daily Value*
7%
Total Fat 5.82g
8%
Saturated Fat 1.62g
Trans Fat 0g
23%
Cholesterol 69mg
2%
Sodium 56mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
46%
Protein 22.92g
0%
Vitamin D 0mcg
7%
Calcium 86mg
2%
Iron 0.38mg
10%
Potassium 448mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 150 calories per 100g serving. 65.3% of its calories come from protein, 34.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 150 kcal | 8% |
| From Fat | 52.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 97.9 kcal |
Nutritional Information
- Food: Fish, trout, rainbow, wild, cooked, dry heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 15 mcg | 2% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 5.77 mg | 36% |
| Pantothenic acid (B5) | 1.06 mg | 21% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 19 mcg | 5% |
| Vitamin B12 | 6.3 mcg | 263% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 86 mg | 7% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.51 mg | 5% |
| Magnesium | 31 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 269 mg | 22% |
| Potassium | 448 mg | 10% |
| Selenium | 13.2 mcg | 24% |
| Sodium | 56 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.92 g | 46% |
| Alanine | 1.39 g | |
| Arginine | 1.37 g | |
| Aspartic acid | 2.35 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.42 g | |
| Glycine | 1.1 g | |
| Histidine | 0.68 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.06 g | |
| Leucine | 1.86 g | |
| Lysine | 2.1 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 0.9 g | |
| Proline | 0.81 g | |
| Serine | 0.94 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.77 g | |
| Valine | 1.18 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.82 g | 7% |
| Saturated fat | 1.62 g | 8% |
| Monounsaturated fat | 1.75 g | |
| Polyunsaturated fat | 1.83 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.99 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 69 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 70.5 g | |
| Ash | 1.6 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.