Fish, trout, rainbow, farmed, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
141

Calories

% Daily Value*
8%

Total Fat 6.18g

7%

Saturated Fat 1.38g

Trans Fat 0.05g
20%

Cholesterol 59mg

2%

Sodium 51mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
40%

Protein 19.94g

80%

Vitamin D 15.9mcg

2%

Calcium 25mg

2%

Iron 0.31mg

8%

Potassium 377mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 141 calories per 100g serving. 60.4% of its calories come from protein, 39.6% come from fat.

Name Amount %DV
Total Calories 141 kcal 7%
 From Fat 55.9 kcal
 From Carbs 0.0 kcal
 From Protein 85.1 kcal

Fish, trout, rainbow, farmed, raw Nutritional Value And Calories

Nutritional Information

  • Food: Fish, trout, rainbow, farmed, raw
  • Scientific Name: Salmo gairdneri Richardson
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 84 mcg 9%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 5.57 mg 35%
Pantothenic acid (B5) 1.67 mg 33%
Vitamin B6 0.34 mg 20%
Folate (B9) 11 mcg 3%
Vitamin B12 4.3 mcg 179%
Vitamin C 2.9 mg 3%
Vitamin D 15.9 mcg 80%
Vitamin E 2.34 mg 16%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 25 mg 2%
Iron 0.31 mg 2%
Zinc 0.45 mg 4%
Magnesium 25 mg 6%
Manganese 0.01 mg 0%
Copper 0.05 mg 6%
Phosphorus 226 mg 18%
Potassium 377 mg 8%
Selenium 23.6 mcg 43%
Sodium 51 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.94 g 40%
 Alanine 1.26 g
 Arginine 1.25 g
 Aspartic acid 2.14 g
 Cystine 0.22 g
 Glutamic acid 3.12 g
 Glycine 1.0 g
 Histidine 0.61 g
 Hydroxyproline
 Isoleucine 0.96 g
 Leucine 1.7 g
 Lysine 1.92 g
 Methionine 0.62 g
 Phenylalanine 0.81 g
 Proline 0.74 g
 Serine 0.85 g
 Threonine 0.92 g
 Tryptophan 0.23 g
 Tyrosine 0.7 g
 Valine 1.07 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.18 g 8%
Saturated fat 1.38 g 7%
Monounsaturated fat 1.98 g
Polyunsaturated fat 1.51 g
Trans-fatty acids 0.05 g
Omega-3 fatty acids 0.89 g
Omega-6 fatty acids 0.53 g

Sterols

Name Amount %DV
Cholesterol 59 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 65 mg 12%
Water 73.8 g
Ash 1.21 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.