Nutrition Facts
Serving size 100g
Amount Per Serving
147
Calories
% Daily Value*
6%
Total Fat 4.69g
4%
Saturated Fat 0.87g
Trans Fat 0g
21%
Cholesterol 64mg
3%
Sodium 59mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
49%
Protein 24.49g
0%
Vitamin D 0mcg
2%
Calcium 26mg
2%
Iron 0.31mg
11%
Potassium 512mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 147 calories per 100g serving. 71.2% of its calories come from protein, 28.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 147 kcal | 7% |
| From Fat | 42.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 104.6 kcal |
Nutritional Information
- Food: Fish, tilefish, cooked, dry heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 21 mcg | 2% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3.5 mg | 22% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 17 mcg | 4% |
| Vitamin B12 | 2.5 mcg | 104% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.53 mg | 5% |
| Magnesium | 33 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 236 mg | 19% |
| Potassium | 512 mg | 11% |
| Selenium | 51.5 mcg | 94% |
| Sodium | 59 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.49 g | 49% |
| Alanine | 1.48 g | |
| Arginine | 1.47 g | |
| Aspartic acid | 2.51 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.65 g | |
| Glycine | 1.18 g | |
| Histidine | 0.72 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.13 g | |
| Leucine | 1.99 g | |
| Lysine | 2.25 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 0.96 g | |
| Proline | 0.87 g | |
| Serine | 1.0 g | |
| Threonine | 1.07 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.83 g | |
| Valine | 1.26 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.69 g | 6% |
| Saturated fat | 0.87 g | 4% |
| Monounsaturated fat | 1.33 g | |
| Polyunsaturated fat | 1.25 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 1.05 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 64 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 70.24 g | |
| Ash | 1.36 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.