Nutrition Facts
Serving size 100g
Amount Per Serving
172
Calories
% Daily Value*
10%
Total Fat 7.93g
10%
Saturated Fat 1.91g
Trans Fat 0.06g
26%
Cholesterol 78mg
4%
Sodium 97mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.45g
83%
Vitamin D 16.6mcg
0%
Calcium 6mg
3%
Iron 0.45mg
11%
Potassium 499mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 172 calories per 100g serving. 58.2% of its calories come from protein, 41.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 172 kcal | 9% |
| From Fat | 71.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 100.1 kcal |
Nutritional Information
- Food: Fish, swordfish, cooked, dry heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 43 mcg | 5% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 9.25 mg | 58% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 1.62 mcg | 68% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 16.6 mcg | 83% |
| Vitamin E | 2.41 mg | 16% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.78 mg | 7% |
| Magnesium | 35 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 304 mg | 24% |
| Potassium | 499 mg | 11% |
| Selenium | 68.5 mcg | 125% |
| Sodium | 97 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.45 g | 47% |
| Alanine | 1.43 g | |
| Arginine | 1.41 g | |
| Aspartic acid | 2.42 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.52 g | |
| Glycine | 1.13 g | |
| Histidine | 0.69 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.09 g | |
| Leucine | 1.92 g | |
| Lysine | 2.17 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 0.92 g | |
| Proline | 0.83 g | |
| Serine | 0.96 g | |
| Threonine | 1.03 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.8 g | |
| Valine | 1.22 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.93 g | 10% |
| Saturated fat | 1.91 g | 10% |
| Monounsaturated fat | 3.54 g | |
| Polyunsaturated fat | 1.37 g | |
| Trans-fatty acids | 0.06 g | |
| Omega-3 fatty acids | 1.07 g | |
| Omega-6 fatty acids | 0.02 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 77.5 mg | 14% |
| Water | 68.26 g | |
| Ash | 1.71 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.