Fish, surimi

Nutrition Facts
Serving size 100g
Amount Per Serving
99

Calories

% Daily Value*
1%

Total Fat 0.9g

1%

Saturated Fat 0.19g

Trans Fat 0g
10%

Cholesterol 30mg

6%

Sodium 143mg

2%

Total Carbohydrate 6.85g

0%

Dietary Fiber 0g

Total Sugars 0g
30%

Protein 15.18g

0%

Vitamin D 0mcg

1%

Calcium 9mg

1%

Iron 0.26mg

2%

Potassium 112mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Fish, surimi provides 99 calories per 100g serving. 65.5% of its calories come from protein, 26.8% come from carbs, and 7.8% come from fat.

Name Amount %DV
Total Calories 99 kcal 5%
 From Fat 7.7 kcal
 From Carbs 26.5 kcal
 From Protein 64.8 kcal

Fish, surimi Nutritional Value And Calories

Nutritional Information

  • Food: Fish, surimi
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 20 mcg 2%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.22 mg 1%
Pantothenic acid (B5) 0.07 mg 1%
Vitamin B6 0.03 mg 2%
Folate (B9) 2 mcg 1%
Vitamin B12 1.6 mcg 67%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.63 mg 4%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 0.26 mg 1%
Zinc 0.33 mg 3%
Magnesium 43 mg 10%
Manganese 0.01 mg 0%
Copper 0.03 mg 3%
Phosphorus 282 mg 23%
Potassium 112 mg 2%
Selenium 28.1 mcg 51%
Sodium 143 mg 6%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 15.18 g 30%
 Alanine 0.89 g
 Arginine 1.01 g
 Aspartic acid 1.52 g
 Cystine 0.16 g
 Glutamic acid 2.4 g
 Glycine 0.59 g
 Histidine 0.35 g
 Hydroxyproline
 Isoleucine 0.71 g
 Leucine 1.2 g
 Lysine 1.39 g
 Methionine 0.52 g
 Phenylalanine 0.59 g
 Proline 0.57 g
 Serine 0.66 g
 Threonine 0.73 g
 Tryptophan 0.09 g
 Tyrosine 0.61 g
 Valine 0.77 g

Carbohydrates

Name Amount %DV
Carbohydrate 6.85 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.9 g 1%
Saturated fat 0.19 g 1%
Monounsaturated fat 0.15 g
Polyunsaturated fat 0.44 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.41 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 30 mg 10%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 76.34 g
Ash 0.72 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.