Fish, sucker, white, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
92

Calories

% Daily Value*
3%

Total Fat 2.32g

2%

Saturated Fat 0.45g

Trans Fat 0g
14%

Cholesterol 41mg

2%

Sodium 40mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
34%

Protein 16.76g

0%

Vitamin D 0mcg

5%

Calcium 70mg

7%

Iron 1.3mg

8%

Potassium 380mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 92 calories per 100g serving. 77.8% of its calories come from protein, 22.2% come from fat.

Name Amount %DV
Total Calories 92 kcal 5%
 From Fat 20.4 kcal
 From Carbs 0.0 kcal
 From Protein 71.6 kcal

Fish, sucker, white, raw Nutritional Value And Calories

Nutritional Information

  • Food: Fish, sucker, white, raw
  • Scientific Name: Catostomus commersoni (Lacepede)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 51 mcg 6%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 1.2 mg 8%
Pantothenic acid (B5) 0.75 mg 15%
Vitamin B6 0.2 mg 12%
Folate (B9) 15 mcg 4%
Vitamin B12 2 mcg 83%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 70 mg 5%
Iron 1.3 mg 7%
Zinc 0.75 mg 7%
Magnesium 30 mg 7%
Manganese 0.6 mg 26%
Copper 0.2 mg 22%
Phosphorus 210 mg 17%
Potassium 380 mg 8%
Selenium 12.6 mcg 23%
Sodium 40 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.76 g 34%
 Alanine 1.01 g
 Arginine 1.0 g
 Aspartic acid 1.72 g
 Cystine 0.18 g
 Glutamic acid 2.5 g
 Glycine 0.8 g
 Histidine 0.49 g
 Hydroxyproline
 Isoleucine 0.77 g
 Leucine 1.36 g
 Lysine 1.54 g
 Methionine 0.5 g
 Phenylalanine 0.65 g
 Proline 0.59 g
 Serine 0.68 g
 Threonine 0.73 g
 Tryptophan 0.19 g
 Tyrosine 0.57 g
 Valine 0.86 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.32 g 3%
Saturated fat 0.45 g 2%
Monounsaturated fat 0.71 g
Polyunsaturated fat 0.81 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.55 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 41 mg 14%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 79.71 g
Ash 1.46 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.