Nutrition Facts
Serving size 100g
Amount Per Serving
119
Calories
% Daily Value*
4%
Total Fat 2.97g
3%
Saturated Fat 0.58g
Trans Fat 0g
18%
Cholesterol 53mg
2%
Sodium 51mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.49g
0%
Vitamin D 0mcg
7%
Calcium 90mg
9%
Iron 1.67mg
10%
Potassium 487mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 119 calories per 100g serving. 77.1% of its calories come from protein, 22.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 119 kcal | 6% |
| From Fat | 27.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 91.8 kcal |
Nutritional Information
- Food: Fish, sucker, white, cooked, dry heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 59 mcg | 7% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.46 mg | 9% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 17 mcg | 4% |
| Vitamin B12 | 2.31 mcg | 96% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 90 mg | 7% |
| Iron | 1.67 mg | 9% |
| Zinc | 0.96 mg | 9% |
| Magnesium | 38 mg | 9% |
| Manganese | 0.77 mg | 33% |
| Copper | 0.25 mg | 28% |
| Phosphorus | 269 mg | 22% |
| Potassium | 487 mg | 10% |
| Selenium | 16.2 mcg | 29% |
| Sodium | 51 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.49 g | 43% |
| Alanine | 1.3 g | |
| Arginine | 1.29 g | |
| Aspartic acid | 2.2 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.21 g | |
| Glycine | 1.03 g | |
| Histidine | 0.63 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.99 g | |
| Leucine | 1.75 g | |
| Lysine | 1.97 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 0.84 g | |
| Proline | 0.76 g | |
| Serine | 0.88 g | |
| Threonine | 0.94 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.72 g | |
| Valine | 1.11 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.97 g | 4% |
| Saturated fat | 0.58 g | 3% |
| Monounsaturated fat | 0.91 g | |
| Polyunsaturated fat | 1.03 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.71 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 53 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 73.99 g | |
| Ash | 1.87 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.