Fish, spot, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
123

Calories

% Daily Value*
6%

Total Fat 4.9g

7%

Saturated Fat 1.45g

Trans Fat 0g
20%

Cholesterol 60mg

1%

Sodium 29mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
37%

Protein 18.51g

0%

Vitamin D 0mcg

1%

Calcium 14mg

2%

Iron 0.32mg

11%

Potassium 496mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Fish, spot, raw provides 123 calories per 100g serving. 64.2% of its calories come from protein, 35.8% come from fat.

Name Amount %DV
Total Calories 123 kcal 6%
 From Fat 44.0 kcal
 From Carbs 0.0 kcal
 From Protein 79.0 kcal

Fish, spot, raw Nutritional Value And Calories

Nutritional Information

  • Food: Fish, spot, raw
  • Scientific Name: Leiostomus xanthuras Lacepede
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 30 mcg 3%
Thiamin (B1) 0.16 mg 13%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 7 mg 44%
Pantothenic acid (B5) 0.75 mg 15%
Vitamin B6 0.4 mg 24%
Folate (B9) 5 mcg 1%
Vitamin B12 3 mcg 125%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 0.32 mg 2%
Zinc 0.51 mg 5%
Magnesium 42 mg 10%
Manganese 0.04 mg 2%
Copper 0.05 mg 6%
Phosphorus 186 mg 15%
Potassium 496 mg 11%
Selenium 36.5 mcg 66%
Sodium 29 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 18.51 g 37%
 Alanine 1.12 g
 Arginine 1.11 g
 Aspartic acid 1.9 g
 Cystine 0.2 g
 Glutamic acid 2.76 g
 Glycine 0.89 g
 Histidine 0.55 g
 Hydroxyproline
 Isoleucine 0.85 g
 Leucine 1.5 g
 Lysine 1.7 g
 Methionine 0.55 g
 Phenylalanine 0.72 g
 Proline 0.66 g
 Serine 0.76 g
 Threonine 0.81 g
 Tryptophan 0.21 g
 Tyrosine 0.62 g
 Valine 0.95 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.9 g 6%
Saturated fat 1.45 g 7%
Monounsaturated fat 1.33 g
Polyunsaturated fat 1.09 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.75 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 60 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 75.95 g
Ash 1.06 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.