Fish, snapper, mixed species, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
100

Calories

% Daily Value*
2%

Total Fat 1.34g

1%

Saturated Fat 0.28g

Trans Fat 0g
12%

Cholesterol 37mg

3%

Sodium 64mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.51g

51%

Vitamin D 10.2mcg

2%

Calcium 32mg

1%

Iron 0.18mg

9%

Potassium 417mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 100 calories per 100g serving. 87.6% of its calories come from protein, 12.4% come from fat.

Name Amount %DV
Total Calories 100 kcal 5%
 From Fat 12.4 kcal
 From Carbs 0.0 kcal
 From Protein 87.6 kcal

Fish, snapper, mixed species, raw Nutritional Value And Calories

Nutritional Information

  • Food: Fish, snapper, mixed species, raw
  • Scientific Name: Lutjanidae
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 32 mcg 4%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.0 mg 0%
Niacin (B3) 0.28 mg 2%
Pantothenic acid (B5) 0.75 mg 15%
Vitamin B6 0.4 mg 24%
Folate (B9) 5 mcg 1%
Vitamin B12 3 mcg 125%
Vitamin C 1.6 mg 2%
Vitamin D 10.2 mcg 51%
Vitamin E 0.96 mg 6%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 32 mg 2%
Iron 0.18 mg 1%
Zinc 0.36 mg 3%
Magnesium 32 mg 8%
Manganese 0.01 mg 0%
Copper 0.03 mg 3%
Phosphorus 198 mg 16%
Potassium 417 mg 9%
Selenium 38.2 mcg 69%
Sodium 64 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.51 g 41%
 Alanine 1.24 g
 Arginine 1.23 g
 Aspartic acid 2.1 g
 Cystine 0.22 g
 Glutamic acid 3.06 g
 Glycine 0.98 g
 Histidine 0.6 g
 Hydroxyproline
 Isoleucine 0.94 g
 Leucine 1.67 g
 Lysine 1.88 g
 Methionine 0.61 g
 Phenylalanine 0.8 g
 Proline 0.72 g
 Serine 0.84 g
 Threonine 0.9 g
 Tryptophan 0.23 g
 Tyrosine 0.69 g
 Valine 1.06 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.34 g 2%
Saturated fat 0.28 g 1%
Monounsaturated fat 0.25 g
Polyunsaturated fat 0.46 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.38 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 37 mg 12%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 65 mg 12%
Water 76.87 g
Ash 1.31 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.