Fish, smelt, rainbow, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
97

Calories

% Daily Value*
3%

Total Fat 2.42g

2%

Saturated Fat 0.45g

Trans Fat 0g
23%

Cholesterol 70mg

3%

Sodium 60mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
35%

Protein 17.63g

4%

Vitamin D 0.8mcg

5%

Calcium 60mg

5%

Iron 0.9mg

6%

Potassium 290mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 97 calories per 100g serving. 77.6% of its calories come from protein, 22.4% come from fat.

Name Amount %DV
Total Calories 97 kcal 5%
 From Fat 21.7 kcal
 From Carbs 0.0 kcal
 From Protein 75.3 kcal

Fish, smelt, rainbow, raw Nutritional Value And Calories

Nutritional Information

  • Food: Fish, smelt, rainbow, raw
  • Scientific Name: Osmerus mordax (Mitchill)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 15 mcg 2%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 1.45 mg 9%
Pantothenic acid (B5) 0.64 mg 13%
Vitamin B6 0.15 mg 9%
Folate (B9) 4 mcg 1%
Vitamin B12 3.44 mcg 143%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 4%
Vitamin E 0.5 mg 3%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 60 mg 5%
Iron 0.9 mg 5%
Zinc 1.65 mg 15%
Magnesium 30 mg 7%
Manganese 0.7 mg 30%
Copper 0.14 mg 16%
Phosphorus 230 mg 18%
Potassium 290 mg 6%
Selenium 36.5 mcg 66%
Sodium 60 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.63 g 35%
 Alanine 1.07 g
 Arginine 1.05 g
 Aspartic acid 1.8 g
 Cystine 0.19 g
 Glutamic acid 2.63 g
 Glycine 0.85 g
 Histidine 0.52 g
 Hydroxyproline
 Isoleucine 0.81 g
 Leucine 1.43 g
 Lysine 1.62 g
 Methionine 0.52 g
 Phenylalanine 0.69 g
 Proline 0.62 g
 Serine 0.72 g
 Threonine 0.77 g
 Tryptophan 0.2 g
 Tyrosine 0.59 g
 Valine 0.91 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.42 g 3%
Saturated fat 0.45 g 2%
Monounsaturated fat 0.64 g
Polyunsaturated fat 0.89 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.71 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 70 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 65 mg 12%
Water 78.77 g
Ash 1.4 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.