Nutrition Facts
Serving size 100g
Amount Per Serving
130
Calories
% Daily Value*
6%
Total Fat 4.51g
5%
Saturated Fat 0.93g
Trans Fat 0g
17%
Cholesterol 51mg
3%
Sodium 79mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
42%
Protein 20.98g
3%
Vitamin D 0.6mcg
3%
Calcium 34mg
5%
Iron 0.84mg
3%
Potassium 160mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 130 calories per 100g serving. 68.9% of its calories come from protein, 31.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 130 kcal | 7% |
| From Fat | 40.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 89.6 kcal |
Nutritional Information
- Food: Fish, shark, mixed species, raw
- Scientific Name: Squaliformes
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 70 mcg | 8% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.94 mg | 18% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 1.49 mcg | 62% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.43 mg | 4% |
| Magnesium | 49 mg | 12% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 210 mg | 17% |
| Potassium | 160 mg | 3% |
| Selenium | 36.5 mcg | 66% |
| Sodium | 79 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.98 g | 42% |
| Alanine | 1.27 g | |
| Arginine | 1.25 g | |
| Aspartic acid | 2.15 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.13 g | |
| Glycine | 1.01 g | |
| Histidine | 0.62 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.97 g | |
| Leucine | 1.71 g | |
| Lysine | 1.93 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.82 g | |
| Proline | 0.74 g | |
| Serine | 0.86 g | |
| Threonine | 0.92 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.71 g | |
| Valine | 1.08 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.51 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Monounsaturated fat | 1.81 g | |
| Polyunsaturated fat | 1.2 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.95 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 51 mg | 17% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 65 mg | 12% |
| Water | 73.58 g | |
| Ash | 1.39 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.