Nutrition Facts
Serving size 100g
Amount Per Serving
252
Calories
% Daily Value*
23%
Total Fat 17.65g
0%
Saturated Fat 0g
Trans Fat 0g
32%
Cholesterol 96mg
3%
Sodium 65mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.71g
0%
Vitamin D 0mcg
5%
Calcium 60mg
7%
Iron 1.24mg
10%
Potassium 492mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 252 calories per 100g serving. 63.2% of its calories come from fat, 36.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 252 kcal | 13% |
| From Fat | 159.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 92.7 kcal |
Nutritional Information
- Food: Fish, shad, american, cooked, dry heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 36 mcg | 4% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 10.77 mg | 67% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 17 mcg | 4% |
| Vitamin B12 | 0.14 mcg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 60 mg | 5% |
| Iron | 1.24 mg | 7% |
| Zinc | 0.47 mg | 4% |
| Magnesium | 38 mg | 9% |
| Manganese | 0.05 mg | 2% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 349 mg | 28% |
| Potassium | 492 mg | 10% |
| Selenium | 46.8 mcg | 85% |
| Sodium | 65 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.71 g | 43% |
| Alanine | 1.31 g | |
| Arginine | 1.3 g | |
| Aspartic acid | 2.22 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.24 g | |
| Glycine | 1.04 g | |
| Histidine | 0.64 g | |
| Hydroxyproline | — | |
| Isoleucine | 1 g | |
| Leucine | 1.76 g | |
| Lysine | 1.99 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 0.85 g | |
| Proline | 0.77 g | |
| Serine | 0.89 g | |
| Threonine | 0.95 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.73 g | |
| Valine | 1.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.65 g | 23% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 96 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 59.22 g | |
| Ash | 1.69 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.