Nutrition Facts
Serving size 100g
Amount Per Serving
133
Calories
% Daily Value*
6%
Total Fat 4.63g
6%
Saturated Fat 1.29g
Trans Fat 0g
35%
Cholesterol 106mg
3%
Sodium 74mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.46g
0%
Vitamin D 0mcg
2%
Calcium 22mg
2%
Iron 0.35mg
9%
Potassium 437mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 133 calories per 100g serving. 68.9% of its calories come from protein, 31.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 133 kcal | 7% |
| From Fat | 41.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 91.6 kcal |
Nutritional Information
- Food: Fish, seatrout, mixed species, cooked, dry heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 35 mcg | 4% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.92 mg | 18% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 3.46 mcg | 144% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.35 mg | 2% |
| Zinc | 0.58 mg | 5% |
| Magnesium | 40 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 321 mg | 26% |
| Potassium | 437 mg | 9% |
| Selenium | 46.8 mcg | 85% |
| Sodium | 74 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.46 g | 43% |
| Alanine | 1.3 g | |
| Arginine | 1.28 g | |
| Aspartic acid | 2.2 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.2 g | |
| Glycine | 1.03 g | |
| Histidine | 0.63 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.99 g | |
| Leucine | 1.74 g | |
| Lysine | 1.97 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 0.84 g | |
| Proline | 0.76 g | |
| Serine | 0.88 g | |
| Threonine | 0.94 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.72 g | |
| Valine | 1.11 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.63 g | 6% |
| Saturated fat | 1.29 g | 6% |
| Monounsaturated fat | 1.13 g | |
| Polyunsaturated fat | 0.93 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.57 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 106 mg | 35% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 71.91 g | |
| Ash | 1.62 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.