Fish, sea bass, mixed species, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
97

Calories

% Daily Value*
3%

Total Fat 2g

3%

Saturated Fat 0.51g

Trans Fat 0g
14%

Cholesterol 41mg

3%

Sodium 68mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
37%

Protein 18.43g

28%

Vitamin D 5.6mcg

1%

Calcium 10mg

2%

Iron 0.29mg

5%

Potassium 256mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 97 calories per 100g serving. 81.1% of its calories come from protein, 18.9% come from fat.

Name Amount %DV
Total Calories 97 kcal 5%
 From Fat 18.3 kcal
 From Carbs 0.0 kcal
 From Protein 78.7 kcal

Nutritional Information

  • Food: Fish, sea bass, mixed species, raw
  • Scientific Name: Centropristes striata L. and Lateolabrax japonicus (Cuvier)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 46 mcg 5%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 1.6 mg 10%
Pantothenic acid (B5) 0.75 mg 15%
Vitamin B6 0.4 mg 24%
Folate (B9) 5 mcg 1%
Vitamin B12 0.3 mcg 13%
Vitamin C 0 mg 0%
Vitamin D 5.6 mcg 28%
Vitamin E 0.84 mg 6%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 0.29 mg 2%
Zinc 0.4 mg 4%
Magnesium 41 mg 10%
Manganese 0.01 mg 0%
Copper 0.02 mg 2%
Phosphorus 194 mg 16%
Potassium 256 mg 5%
Selenium 36.5 mcg 66%
Sodium 68 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 18.43 g 37%
 Alanine 1.11 g
 Arginine 1.1 g
 Aspartic acid 1.89 g
 Cystine 0.2 g
 Glutamic acid 2.75 g
 Glycine 0.89 g
 Histidine 0.54 g
 Hydroxyproline
 Isoleucine 0.85 g
 Leucine 1.5 g
 Lysine 1.69 g
 Methionine 0.55 g
 Phenylalanine 0.72 g
 Proline 0.65 g
 Serine 0.75 g
 Threonine 0.81 g
 Tryptophan 0.21 g
 Tyrosine 0.62 g
 Valine 0.95 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2 g 3%
Saturated fat 0.51 g 3%
Monounsaturated fat 0.42 g
Polyunsaturated fat 0.74 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.67 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 41 mg 14%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 60.8 mg 11%
Water 78.27 g
Ash 1.09 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.