Nutrition Facts
Serving size 100g
Amount Per Serving
105
Calories
% Daily Value*
4%
Total Fat 2.73g
3%
Saturated Fat 0.64g
Trans Fat 0g
17%
Cholesterol 52mg
2%
Sodium 42mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
38%
Protein 18.88g
6%
Vitamin D 1.2mcg
3%
Calcium 40mg
3%
Iron 0.53mg
6%
Potassium 287mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Fish, scup, raw provides 105 calories per 100g serving. 76.8% of its calories come from protein, 23.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 105 kcal | 5% |
| From Fat | 24.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 80.6 kcal |
Nutritional Information
- Food: Fish, scup, raw
- Scientific Name: Stenotomus chrysops L.
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 27 mcg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.1 mg | 26% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 15 mcg | 4% |
| Vitamin B12 | 1.4 mcg | 58% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.48 mg | 4% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 185 mg | 15% |
| Potassium | 287 mg | 6% |
| Selenium | 36.5 mcg | 66% |
| Sodium | 42 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.88 g | 38% |
| Alanine | 1.14 g | |
| Arginine | 1.13 g | |
| Aspartic acid | 1.93 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.82 g | |
| Glycine | 0.91 g | |
| Histidine | 0.56 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.87 g | |
| Leucine | 1.53 g | |
| Lysine | 1.73 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.74 g | |
| Proline | 0.67 g | |
| Serine | 0.77 g | |
| Threonine | 0.83 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.64 g | |
| Valine | 0.97 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.73 g | 4% |
| Saturated fat | 0.64 g | 3% |
| Monounsaturated fat | 0.56 g | |
| Polyunsaturated fat | 1.03 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.77 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 52 mg | 17% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 65 mg | 12% |
| Water | 75.37 g | |
| Ash | 1.21 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.