Nutrition Facts
Serving size 100g
Amount Per Serving
208
Calories
% Daily Value*
15%
Total Fat 11.45g
8%
Saturated Fat 1.53g
Trans Fat 0g
47%
Cholesterol 142mg
13%
Sodium 307mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
49%
Protein 24.62g
24%
Vitamin D 4.8mcg
29%
Calcium 382mg
16%
Iron 2.92mg
8%
Potassium 397mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 208 calories per 100g serving. 50.5% of its calories come from protein, 49.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 208 kcal | 10% |
| From Fat | 102.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 105.1 kcal |
Nutritional Information
- Food: Fish, sardine, Atlantic, canned in oil, drained solids with bone
- Scientific Name: Clupea harengus harengus L.
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 32 mcg | 4% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.25 mg | 33% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 8.94 mcg | 373% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4.8 mcg | 24% |
| Vitamin E | 2.04 mg | 14% |
| Vitamin K | 2.6 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 382 mg | 29% |
| Iron | 2.92 mg | 16% |
| Zinc | 1.31 mg | 12% |
| Magnesium | 39 mg | 9% |
| Manganese | 0.11 mg | 5% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 490 mg | 39% |
| Potassium | 397 mg | 8% |
| Selenium | 52.7 mcg | 96% |
| Sodium | 307 mg | 13% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.62 g | 49% |
| Alanine | 1.49 g | |
| Arginine | 1.47 g | |
| Aspartic acid | 2.52 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.67 g | |
| Glycine | 1.18 g | |
| Histidine | 0.72 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.13 g | |
| Leucine | 2.0 g | |
| Lysine | 2.26 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 0.96 g | |
| Proline | 0.87 g | |
| Serine | 1.0 g | |
| Threonine | 1.08 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.83 g | |
| Valine | 1.27 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.45 g | 15% |
| Saturated fat | 1.53 g | 8% |
| Monounsaturated fat | 3.87 g | |
| Polyunsaturated fat | 5.15 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.98 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 142 mg | 47% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 75 mg | 14% |
| Water | 59.61 g | |
| Ash | 3.38 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.