Nutrition Facts
Serving size 100g
Amount Per Serving
153
Calories
% Daily Value*
9%
Total Fat 7.28g
5%
Saturated Fat 1.01g
Trans Fat 0g
21%
Cholesterol 64mg
3%
Sodium 60mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 21.94g
0%
Vitamin D 0mcg
1%
Calcium 7mg
3%
Iron 0.53mg
8%
Potassium 360mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 153 calories per 100g serving. 57.4% of its calories come from protein, 42.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 153 kcal | 8% |
| From Fat | 65.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 87.8 kcal |
Nutritional Information
- Food: Fish, salmon, sockeye (red), raw (Alaska Native)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 58 mcg | 6% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 8.04 mg | 50% |
| Pantothenic acid (B5) | 1.14 mg | 23% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 7.82 mcg | 326% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.25 mg | 8% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.52 mg | 5% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 240 mg | 19% |
| Potassium | 360 mg | 8% |
| Selenium | 29.9 mcg | 54% |
| Sodium | 60 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.94 g | 44% |
| Alanine | 1.35 g | |
| Arginine | 1.12 g | |
| Aspartic acid | 2.79 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 3.03 g | |
| Glycine | 0.94 g | |
| Histidine | 0.5 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.97 g | |
| Leucine | 1.52 g | |
| Lysine | 1.76 g | |
| Methionine | 0.78 g | |
| Phenylalanine | 0.82 g | |
| Proline | 0.65 g | |
| Serine | 0.84 g | |
| Threonine | 0.99 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 0.66 g | |
| Valine | 1.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.28 g | 9% |
| Saturated fat | 1.01 g | 5% |
| Monounsaturated fat | 2.2 g | |
| Polyunsaturated fat | 1.37 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 1.06 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 64 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 69.64 g | |
| Ash | 1.29 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.