Nutrition Facts
Serving size 100g
Amount Per Serving
167
Calories
% Daily Value*
9%
Total Fat 7.39g
7%
Saturated Fat 1.44g
Trans Fat 0.04g
26%
Cholesterol 79mg
18%
Sodium 408mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.59g
105%
Vitamin D 21mcg
18%
Calcium 232mg
4%
Iron 0.65mg
7%
Potassium 314mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 167 calories per 100g serving. 60.3% of its calories come from protein, 39.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 167 kcal | 8% |
| From Fat | 66.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 100.7 kcal |
Nutritional Information
- Food: Fish, salmon, sockeye, canned, drained solids
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 55 mcg | 6% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 7.62 mg | 48% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 5.5 mcg | 229% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 21 mcg | 105% |
| Vitamin E | 2.07 mg | 14% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 232 mg | 18% |
| Iron | 0.65 mg | 4% |
| Zinc | 0.84 mg | 8% |
| Magnesium | 31 mg | 7% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 338 mg | 27% |
| Potassium | 314 mg | 7% |
| Selenium | 34.3 mcg | 62% |
| Sodium | 408 mg | 18% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.59 g | 47% |
| Alanine | 1.52 g | |
| Arginine | 1.48 g | |
| Aspartic acid | 2.75 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 3.32 g | |
| Glycine | 1.44 g | |
| Histidine | 0.64 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.13 g | |
| Leucine | 1.83 g | |
| Lysine | 2.06 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.0 g | |
| Proline | 0.97 g | |
| Serine | 1.06 g | |
| Threonine | 1.27 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.87 g | |
| Valine | 1.31 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.39 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Monounsaturated fat | 2.49 g | |
| Polyunsaturated fat | 1.78 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 1.47 g | |
| Omega-6 fatty acids | 0.15 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 79 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 82.6 mg | 15% |
| Water | 68.07 g | |
| Ash | 2.47 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.