Nutrition Facts
Serving size 100g
Amount Per Serving
161
Calories
% Daily Value*
7%
Total Fat 5.76g
5%
Saturated Fat 0.92g
Trans Fat 0g
23%
Cholesterol 69mg
17%
Sodium 390mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
55%
Protein 27.31g
0%
Vitamin D 0mcg
2%
Calcium 28mg
11%
Iron 1.9mg
8%
Potassium 370mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 161 calories per 100g serving. 67.8% of its calories come from protein, 32.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 161 kcal | 8% |
| From Fat | 51.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 109.2 kcal |
Nutritional Information
- Food: Fish, salmon, red, canned, bones removed (Alaska Native)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 65 mcg | 7% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 10.1 mg | 63% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 4.91 mcg | 205% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.66 mg | 6% |
| Magnesium | 32 mg | 8% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 260 mg | 21% |
| Potassium | 370 mg | 8% |
| Selenium | 40.3 mcg | 73% |
| Sodium | 390 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.31 g | 55% |
| Alanine | 1.69 g | |
| Arginine | 1.64 g | |
| Aspartic acid | 2.68 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 3.64 g | |
| Glycine | 1.43 g | |
| Histidine | 0.69 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.22 g | |
| Leucine | 2.04 g | |
| Lysine | 2.31 g | |
| Methionine | 0.75 g | |
| Phenylalanine | 1.14 g | |
| Proline | 1.22 g | |
| Serine | 1.04 g | |
| Threonine | 1.25 g | |
| Tryptophan | 0.35 g | |
| Tyrosine | 0.94 g | |
| Valine | 1.45 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.76 g | 7% |
| Saturated fat | 0.92 g | 5% |
| Monounsaturated fat | 2.29 g | |
| Polyunsaturated fat | 1.61 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 1.19 g | |
| Omega-6 fatty acids | 0.02 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 69 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 82 mg | 15% |
| Water | 65.82 g | |
| Ash | 1.96 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.