Nutrition Facts
Serving size 100g
Amount Per Serving
127
Calories
% Daily Value*
6%
Total Fat 4.4g
4%
Saturated Fat 0.81g
Trans Fat 0.03g
15%
Cholesterol 46mg
3%
Sodium 75mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
41%
Protein 20.5g
55%
Vitamin D 10.9mcg
1%
Calcium 7mg
2%
Iron 0.38mg
8%
Potassium 366mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 127 calories per 100g serving. 68.9% of its calories come from protein, 31.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 127 kcal | 6% |
| From Fat | 39.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 87.5 kcal |
Nutritional Information
- Food: Fish, salmon, pink, raw
- Scientific Name: Oncorhynchus gorbuscha (Walbaum)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 35 mcg | 4% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 8.0 mg | 50% |
| Pantothenic acid (B5) | 1.03 mg | 21% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 4.15 mcg | 173% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 10.9 mcg | 55% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.4 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.39 mg | 4% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 261 mg | 21% |
| Potassium | 366 mg | 8% |
| Selenium | 31.4 mcg | 57% |
| Sodium | 75 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.5 g | 41% |
| Alanine | 1.31 g | |
| Arginine | 1.29 g | |
| Aspartic acid | 2.58 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 2.9 g | |
| Glycine | 1.26 g | |
| Histidine | 0.54 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.95 g | |
| Leucine | 1.56 g | |
| Lysine | 1.76 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.84 g | |
| Proline | 0.87 g | |
| Serine | 0.91 g | |
| Threonine | 1.07 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.74 g | |
| Valine | 1.1 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.4 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Monounsaturated fat | 1.35 g | |
| Polyunsaturated fat | 0.81 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.62 g | |
| Omega-6 fatty acids | 0.08 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 46 mg | 15% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 94.6 mg | 17% |
| Water | 75.52 g | |
| Ash | 1.52 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.